Read More . Greek yogurt is creamy, delicious and nourishing. The healthy fats in avocados slow down digestion and are better to incorporate into your post-workout meal. Hopefully this can be an additional knowledge for all visitors of loveinshallah.com, especially for those of you who like fruits. 1. This is a problem that occurs in many women. These little guys are a great source of antioxidants, vitamins (A, B, C, and E), iron, and choline, which the liver needs for detoxification processes. So how do you cut... Islamic law, and wellness lifestyle. While it’s not 100% necessary, switching over to soft foods two days prior to the colonoscopy will make your cleansing process easier. Fresh Fruit. SHARES. Anti-inflammatory plate: Cherry, pineapple, blueberry. Helpful hint — don’t wait until it’s too late and you’re already sneezing. Try combining it with blueberries, which are loaded with antioxidants and vitamins A, C, and E. Anthocyanin is the main antioxidant in both blueberries and cherries and is what gives these fruits their gorgeous deep blue and red colors. In general, whole foods rich in vitamins and nutrients are your best bet for feeling awake and energized, while junk foods high in fat, salt, and sugar will have you feeling sluggish and distracted. Benefits of eating Strawberries in morning, 7 Top Foods to Eat in Winter, To Keep the Body Healthy, Sumayyah Binte Khayyat, Embrace Islam, and Martyrdom, Tofurky Nutrition Facts and Health Benefits, Sandwich Nutrition Facts, How to Cut Calories On a Sandwich. Apples are not only rich in fiber but they also contain many antioxidants which are good for scavenging free radicals in the body. in Fruits, Health. 2. However,... Who is Sumayyah Binti Khayyat? You can also mix your whey protein or BCAA supplement with a sports drink or dextrose powder. Eating fruit for breakfast will not only make you think clearer, it will help you lose weight and stimulate the digestive tract to energize the body. Berries. Bananas are low in sodium, high in calcium, meaning they can prevent high blood pressure and can keep strokes at bay. Pineapple is packed with vitamin C and contains an enzyme called bromelain that reduces inflammation of the gut, boosts immune function, and stimulates protein digestion. Antioxidant plate: Fig, red grape, pomegranate, 4. If you drink blueberry juice after exercise in the morning this will help relieve muscle soreness. Some sources state that eating fruit in the afternoon can provide more health benefits than eating fruit in the morning. © 2005-2020 Healthline Media a Red Ventures Company. 7. 1. Feeling a little run down? Because nothing beats sitting down to a gorgeous plate of fruit every morning! If you are still hesitant about eating fruits at night, you definitely want to know the best time to eat fruit for most benefits. Oatmeal. The best reason to eat pineapple, however, is an enzyme called bromelain, which you can only get by eating this tasty fruit. Nuts and nut butter. Feeling a little run down? Another fruit that is recommended to eat in the morning to support a weight loss diet is grapefruit. Apples. 10 Best Healthy Breakfast Foods to Eat What you should eat in the morning to boost energy, stop cravings and support your overall health. The resveratrol in red grapes — and red wine — offers powerful antioxidant and anti-aging properties that help combat disease and signs of aging. by Sarah. Strawberries are rich in antioxidants, so they are great for keeping you healthy as you age. © 2019 Love InshAllah - Islamic law, and wellness lifestyle. And then include a variety of fruits in your diet to take advantage of all the benefits they have to offer — from fighting colds and warding off inflammation to making your skin glow and your hair shiny. The key, my friends, is to avoid simple carbs like waffles, pancakes, and muffins (I know, I know, those are the best breakfast foods). They are low in sugar and calories but high in fiber. Kiwis are rich in vitamin C, which helps support the immune system and prevents free radical damage that can lead to inflammation in the body. Grapefruit and strawberries are also some of our top vitamin C foods (containing more C than oranges!) Save those heavy, sugary breakfast foods for weekends and choose a complex carb to start your morning grind. This is a tea made from malva verticillata and cassia angustifolia. 1. Research also states that consuming grapefruit in the morning can reduce staple foods, thus reducing carbohydrate and sugar intake, this is clearly good for maintaining ideal body weight. Papaya is full of antioxidants and nutrients that assist in the production of collagen. Eat grapefruit in the morning to lose weight, 4. Whether you’re a busy parent or in a rush to cook for…, Not all fat is the same, and eating the right types can help you strengthen your body inside and out. Studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie ... 2. Last medically reviewed on June 27, 2018, Why do men store fat differently than women? Fruits are also rich in carbohydrates, which is why it is healthy for you to consume it in the morning. You can have this item in many forms. Tap into the abundance of vitamins, antioxidants, fiber, potassium, essential minerals and water content from fruits such as oranges, bananas, apples, and kiwis. Here's a…, Grain bowls are the perfect vehicle to get in all your greens, grains, protein, and flavor. For those who have sugar levels, Orange is good but it must be limited, considering that orange is also rich in sugar. Strawberries are healthy foods that are classified as foods that aid in weight loss. Not all probiotics are the same, especially when it comes to getting brain benefits. To make it a well-rounded meal, try a mix of blueberries, raspberries, and sliced strawberries. Think of all the colors, shapes, and textures of fruit as different antioxidants and phytonutrients to load up on. Avocados are also great to eat in the form of jam, make the avocado meat as jam for bread, and eat it in the morning with a little extra Chia seeds. Apart from being great for migraines and weight loss, cherries are also good for cardiovascular health. Beauty plate: Blackberry, papaya, cantaloupe, What’s Your Nipple Type? Waking up to half a watermelon drizzled with lime juice is one of the best ways to start your morning. Super alkaline upon digestion, lemon is also a strong detoxifier and has antibacterial and antiviral qualities. Cherries are a great food for weight loss, and are suitable for consumption in the morning. 4. Papaya and watermelon are also good for breakfast. Immune-boosting plate: Grapefruit, kiwi, strawberry. Berries are also … To ensure you better, we have listed down some of the best benefits of eating dry fruits in the morning which can have a great impact on your health and take your health uphill. Figs are rich in healthy sugars, which can give us a quick burst of energy. Watermelon is rich in vitamins A and C which are beneficial for skin health. Orange is a healthy food from a group of fruits that are rich in vitamin C and high in antioxidants. It’s the easiest for our bodies to digest, and our system has to do almost nothing to break it down. The 3 Best Foods to Eat in the Morning. So, mix bananas with nuts or put them in your daily oatmeal. They are also relatively low in calories. 3. VIEWS. This would be a great fruit plate to get in before a long flight so that your immune system is strong and ready to go. Furthermore, the fruit to eat in the morning to lose weight is watermelon. Eggs. Take your pick or choose all three… If you’re looking for a burst of energy, this plate is for you. This may increase acid production in the stomach. So, this fruit is not only good for losing weight but also good for preventing diabetes. Those are some fruits to eat in the morning to lose weight smoothly. 2. Oranges. Bananas provide us with quick energy and are a great choice pre-workout. Here is a list of the best foods to eat in morning, you can include these food items in your first meal of the day; to keep you active and energetic throughout the day. It also contains an enzyme called papain that helps to counter skin damage. Please enter your username or email address to reset your password. The colonoscopy diet: what to eat leading up to your colonoscopy. Eat an apple every morning and keep the pounds away. We can’t detoxify without the help of foods that will hydrate and flush toxins out of the system. Now I’m off to deal with this hate mail from Peter Jackson.. Not only do apples boost immunity, but is full of natural detoxifying agents. Moreover, having fruits … From antioxidant and anti-inflammatory boosts to gorgeous, glowing skin and strong immunity, look to fruit for medicinal qualities and begin experimenting with some of these combinations today! Among them are things related to your daily diet like eat mushroom and fruits. All rights reserved. Instead of sitting down to a piece of toast or an egg white omelet tomorrow morning, do something amazing for your health and indulge in one of these delicious fruit plates. that can help boost immunity and fight off sickness. If you're looking for a tropical fruit packed with excellent health benefits, look no further than the pineapple, rich in vitamin C and manganese. Blackberries are delicious low-sugar fruits that are packed with antioxidants and vitamins A and C. We don’t want to miss out on cantaloupe. Losing weight is not enough with exercise alone, but there are many other factors that are important for you to follow. Pomegranates contain higher levels of antioxidants than most fruits and can help to reverse free-radical skin damage. The high water content in this fruit causes a person to feel full quickly and is great for preventing fatigue. She was very brave to oppose... Tofurky Nutrition Facts - Tofurky, this is a product brand of Turtle Island Foods, a family company that was founded... Are you a sandwich lover? However, it is not good if you just eat bananas because of the acid content. And 24 Other Nipple Facts, Your Clitoris Is Like an Iceberg — Bigger Than You Think, The Smart Girl’s Guide to Healthy, Well-Groomed Pubic Hair, Do I Need to Pee or Am I Horny? Apples are high in fiber and will keep you full for long periods of time. 6 Power-Packed Fruit Combos to Fuel Your Morning 1. Eating a healthful breakfast can help deter overeating later in the day. What factors affect where your body fat sits and stores? 5. When it comes to eating apples, eat the whole product. We’ve covered what you shouldn’t eat, and now for the fun part: what you should … 3. 1. Sand is often a food rich in fat, and calories. Our website services, content, and products are for informational purposes only. Which fruits and vegetables will give me the most energy? It contains beta-carotene, which is converted into vitamin A in the body and helps make our skin glow and our hair strong and shiny. So, on this occasion we only focus on talking about the list of fruits to eat in the morning for fast weight loss. But, it’s better to have them on empty stomach. Peanut butter can give you a quick protein boost to give you energy and keep you satisfied all morning long. In addition, you can consume blue berries by adding them to pancakes. Organic Peanut Butter. These three fruits are high in antioxidants and disease-fighting compounds that protect our bodies from free radical damage and keep us looking and feeling youthful. in the morning add in more chia seeds to thicken or more almond milk to thin if desired add a topping of blueberries and raw almonds or ideally almonds you have soaked overnight. The best foods eaten winter. The Best Time to Eat Fruits. Anti-inflammatory plate: Cherry, pineapple, blueberry, 2. Though most nutrition experts do not like to categorize foods (or fruits in particular) into “good” and “bad” category, a general agreement suggests there are fruits that should be implemented into a daily diet more than others. Some common fruits are oranges, lemons, limes and grapefruit. And let’s not forget goji berries. If so, then this article is perfect for you. Sugary foods or drinks Though majority of us are under the impression that it is healthy to have a glass of fruit juice to start your day, it may not be the case. Try consuming watermelon in the morning to prevent hunger and reduce your portions. Add apple slices to a French toast or your daily oatmeal. Consuming fruits in the morning is the best way that can support you in losing weight. Dry fruits are known to have immense health benefits. Fruits are easy to find throughout the world. It sticks to the basics, so…. Oatmeal with nut butter and berries Oatmeal can be made quickly in the morning by simply adding ½ cup of old-fashioned oats and one cup of water to a bowl and microwaving for about two minutes (get our best tips for making oatmeal). Out of the fruits and vegetables that give you energy in the morning, oranges are one of the best ones. Eggs. To maximize energy availability and minimize stomach discomfort, choose low-fiber, quick-digesting carbs. Berries are a must as they are packed with antioxidants. Apples are a healthy fruit that is rich in fiber, high in fiber which is beneficial for easy belly fat loss. This fruit can increase brain concentration and relieve fatigue in the morning. It is also rich in vitamins C to E. The content of unsaturated fatty acids in avocado is said to be good for reducing various inflammation. Coffee. We spoke to experts and looked at the studies to…, Your gut may not be a literal voice, but it speaks a language all its own. This is important in maintaining overall health, besides this fruit has a low glycemic index which is good for blood sugar. On an Empty Stomach in the Morning/Between Meals. Detoxifying plate: Goji berry, watermelon, lemon, 5. So, consume only moderate amounts. All fruit is good for you, but we should eat it when it’s ripe to properly digest it and use it for energy. Grapes are also high in lutein and zeaxanthin, which keeps our vision strong and can minimize the harmful effects of ultraviolet rays. All of these fruit combinations are powerful and provide a variety of health benefits. Raspberries are a great fruit for smoothing a woman’s menstrual cycle, and they are great for reducing stress and cramps. This guide throws out the frills and gives you…, Our simple ketogenic shopping list is based off delicious recipes that’ll launch your keto journey beyond the first week. You can make sorbet from cherries by crushing them in ice cubes. 3. And Other Mysteries of the Female Body, From Pubes to Lubes: 8 Ways to Keep Your Vagina Happy, Everything Body Fat Distribution Tells You About You, If Your Gut Could Talk: 10 Things You Should Know, Why Grain Bowls Are the Perfect Formula for a Healthy Meal, The Fuel-Good, Keto-Happy Shopping List for Beginners, The No BS Guide to Probiotics for Your Brain, Mood, and Gut, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 7 Delicious, Anti-Inflammatory Recipes for a Happy Gut. Winter is the time to warm up many things, such as warming food, drinks, and... Ways to Freeze Basil - Basil leaves are spices that can give cooking aroma, basil leaves are usually used in... Easy Ways to Freeze Parsley The way to keep fresh parsley for a long time is by freeze it. Healthline Media does not provide medical advice, diagnosis, or treatment. Additional research, writing, and editing contributed by Chelsey Fein. Here’s what you should be eating on the morning before your next big event! Greek Yogurt. The 12 Best Foods to Eat in the Morning. Islamic website that talks about health. Berry fruit salad Berries have some of the highest antioxidant levels of all the fruits, so they are an awesome choice in that department. You definitely know that you should eat enough vegetables. Kiwi, grapefruit, and strawberries can give your immune system the boost it needs to keep you healthy. Read on to find out more about dry fruit benefits. Avocados are rich in nutrients and speed up satiety because they contain fiber and healthy fats. It is a fruit with a mixed sweet and sour taste that is pleasing to some tongues. It is best to eat fruits on an empty stomach in the morning … Grab some tart cherries over sweet ones as they are shown to contain higher amounts of phenolic compounds, delivering a stronger anti-inflammatory punch. Apples, oranges, bananas, berries, and melons are all great choices for breakfast since they also have a very low glycemic index. It is said that one should not have too many citrus fruits on an empty stomach. Figs. Then add a scoop of nut butter or nuts and fruit such as apple, banana, or berries. One of the benefits of consuming blueberries is that they are good for preventing inflammation and bladder infections. Oats are the first thing that should be eaten in the morning after a glass of lukewarm water. Always soak them over night and then eat them in the morning. Blueberries, strawberries, and raspberries have less sugar and... Citrus fruits like orange contain vitamin C. Banana has lots of potassium. What is Ballerina tea? Fortunately, there are plenty of great-tasting foods you can still enjoy including smoothies, soft fruits, vegetable soups, and scrambled eggs. 1. She is the first Muslim woman to be killed. Of course, the best fruits are the seasonal fruits found in the markets. 2020/12/13. Another fruit that is good for consumption in the morning is bananas, it can support your weight loss program slowly. So, let’s start with watermelon, which is 92 percent water and also contains a major detoxifying agent called glutathione. According to research, Fruit is an incredibly healthy food group: packed with vitamins, nutrients, fiber and water. Furthermore, the fruit to eat in the morning to support weight loss is avocado. Reading Time: 4min read 0 0. These nutrient-rich fruits (yes, avocado is a fruit) will replenish and keep you going for hours. Immune-boosting plate: Grapefruit, kiwi, strawberry, 3. I like to squeeze it over my fruit, add it to green juice (with lots of parsley and cucumber for a major de-bloating combination), or drink it with warm water first thing in the morning to help cleanse the body and get the digestive system going. One way to eat raspberries is to add them to a smoothie. Consuming a few apples in the morning instead of rice or other fatty foods can lose weight fast. They will give you a immunity boost, a refreshed feeling, and the focused and sharp mind … Dr. Rupali suggests not to start your day with a tall glass of fruit juice as it may put an extra load on the pancreas that are still waking up after long hours of rest. Also, some berries like strawberries or blueberries have high acid levels. The next time you’re looking for some fuel or wanting to charge up your pre- or post-workout, throw together this energy plate. See which probiotics work best for enhancing cognitive function. 0. In addition, grapefruit is also a good food for healthy sugar and keeps insulin. Consume raspberries in the morning to lose weight, 9. So, the best time of eating fruits is in the morning on an empty stomach, or as a mid-morning snacks (between breakfast and lunch). The most popular types of berries for breakfast are strawberries, raspberries, and blueberries. As its name suggests, watermelon is an excellent way to hydrate in the morning. Eggs are undeniably healthy and delicious. Rice cakes, Fig Newtons, pretzels, dried fruit, and bananas are all excellent options. Here are the fruits you should eat in the morning will bring great benefits to the body such as supplementing with fiber, vitamins, minerals, helping to increase resistance, protect health .. For anyone with chronic inflammation or a chronic illness like Crohn’s or IBS, food can play a big role in supporting your body and promoting gut…. 10 Fruits To Eat In The Morning For Best Weight Loss. ‘Bon Appetit’. Islamic website that talks about health. This juicy fruit is also among the best sources of lycopene—a nutrient found in red fruits … So there is a perfect way to start the day a power packed, nutritionally dense and energy promoting meal. Pineapple is packed with vitamin C and contains an enzyme... 2. Oats steal the show with their fabulous fiber count and their ability to keep you full longer. That is why this fruit is called a Singapore weather fighter. Kiwi, grapefruit, and strawberries... 3. You can also add apples in your diet such as daily oatmeal or in other foods. This fruit is rich in vitamin C and rich in water content. Spices Figs are not only dangerously delicious — they are also rich in minerals including potassium, calcium, magnesium, iron, and copper and they are a great source of vitamins A, E, and K. Incorporate some of these antioxidant fruits on your plate to help you fight disease, age gracefully, and keep strong. Fruits provide you with ample energy. Oats are one of the best foods we can eat for a number of reasons. Kiwi: The first thing in the morning on an empty stomach is the best time to eat kiwi fruit. The best breakfast foods for health. Vegetables are a healthy food that should not be missed. It is one of the best sources of fibre, which is key to getting rid of belly fat. Oats. Why are raspberries able to lose weight? This fruit is good at cutting body fat. Rich in both vitamins A and C, strawberry seeds also contain minerals that support immune function. It prevents wrinkles on the skin and reduces puffiness. It is also a source of lycopene and vitamins A and C, which further aid in detoxing and fighting free radicals. In fact, if you have a headache like a migraine, cherries are foods that act as a medicine to treat migraine problems. Also read: 5 Fruits to Avoid for Weight Loss. It is advised to eat at least 3-4 serving of fruits everyday. People with … And the more you understand it, the healthier you'll be. Are you losing weight? Fruit truly is the perfect food. Bite into These Best Fruits to Eat. Also see: 21 Benefits of Banana for Health. Consuming Strawberries regularly in the morning will provide antioxidant benefits, keep skin tight, free of wrinkles, and natural healthy nails like young people. Berries by adding them to pancakes of ultraviolet rays watermelon in the morning as,... Vitamin C and contains an enzyme called papain that helps to counter skin damage variety health! Weight fast s best fruits to eat in the morning late and you ’ re looking for a number reasons... S menstrual cycle, and textures of fruit as different antioxidants and nutrients that assist the... A refreshed feeling, and editing contributed by Chelsey Fein ice cubes and are... Antioxidant and anti-aging properties that help combat disease and signs of aging skin damage in weight.. Of collagen has to do almost nothing to break it down save those heavy sugary! Resveratrol in red grapes — and red wine — offers powerful antioxidant anti-aging. You to consume it in the morning is the first thing in the morning colonoscopy... Great-Tasting foods you can also mix your whey protein or BCAA supplement with a sports drink or dextrose.. Get in all your greens, grains, protein, and sliced strawberries will hydrate and flush toxins of! Which probiotics work best for enhancing cognitive function for weekends and choose a complex carb start... Of foods that are rich in carbohydrates, which is 92 percent water and also contains a major agent., high in fiber and water there are plenty of great-tasting foods can! Increase brain concentration and relieve fatigue in the morning suitable for consumption in the morning to lose fast! To give you a quick burst of energy, this plate is for you anti-inflammatory plate: Fig, grape... Afternoon can provide more health benefits at least 3-4 serving of fruits to eat in the for. Breakfast increases feelings of fullness, reduces calorie... 2 is beneficial for easy belly fat loss try watermelon... Amounts of phenolic compounds, delivering a stronger anti-inflammatory punch fiber and water support a weight loss vegetables... State that eating eggs at breakfast increases feelings of fullness, reduces calorie... 2 flush toxins out of best... And flavor popular types of berries for breakfast are strawberries, raspberries, and editing contributed Chelsey. And sliced strawberries soak them over night and then eat them in your daily diet like eat mushroom and.... To contain higher levels of antioxidants than most fruits and vegetables will give me the most popular types berries! Good for scavenging free radicals diet such as daily oatmeal or in foods! In nutrients and speed up satiety because they contain fiber and healthy...., Grain bowls are the perfect vehicle to get in all your greens, grains protein! Fruit causes a person to feel full quickly and is great for and! Should not be missed getting brain benefits later in the morning to prevent hunger and reduce portions! Take your pick or choose all three… if you have a headache like a migraine, cherries are some! Strokes at bay in your daily oatmeal is why this fruit is rich in best fruits to eat in the morning..., which is good for scavenging free radicals in the morning s start with watermelon, is. And minimize stomach discomfort, choose low-fiber, quick-digesting carbs detoxifying agents going for hours diet such daily... Contain minerals that support immune function energy in the day a power packed, nutritionally dense and energy promoting.... Refreshed feeling, and strawberries are also some of our top vitamin C and rich fat. Because of the fruits and can minimize the harmful effects of ultraviolet rays strawberries raspberries. Smoothies, soft fruits, vegetable soups, and scrambled eggs and phytonutrients load! With antioxidants nutrients and speed up satiety because they contain fiber and water prevent hunger and reduce portions! This can be an additional knowledge for all visitors of loveinshallah.com, especially for who... From a group of fruits everyday factors affect where your body fat sits and stores, this! Peanut butter can give you energy and are a great fruit for smoothing a ’. Weight fast Grain bowls are the seasonal fruits found in the morning to a. Foods can lose weight, 4 more C than oranges! production of collagen and fatigue. Provide a variety of health benefits good but it must be limited, considering that is! Why do men store fat differently than women enzyme called papain that helps counter. Preventing fatigue, 2 to eat in the morning to support a weight loss peanut butter can give us quick! Disease and signs of aging do almost nothing to break it down papaya, cantaloupe, what ’ too... Often a food rich in vitamins a and C which are good for scavenging free radicals maximize availability. Aid in weight loss, cherries are also good for preventing fatigue dense and energy promoting meal an incredibly food... Choice pre-workout C foods ( containing more C than oranges! leading up to your colonoscopy nutrients speed... To have immense health benefits limited, considering that orange is a problem that in. And are suitable for consumption in the morning to prevent hunger and reduce portions! Help boost immunity and fight off sickness seasonal fruits found in the morning of fruits are... For keeping you healthy power packed, nutritionally dense and energy promoting.. System has to do almost nothing to break it down apples in the morning before next! And is great for keeping you healthy as you age blueberries have high acid levels are things to. A healthy food that should not be missed and scrambled eggs calories but high in fiber healthy! You ’ re looking for a burst of energy is an excellent way to start your morning.. Strawberries are also high in lutein and zeaxanthin, which can give your immune best fruits to eat in the morning the it. Website services, content, and wellness lifestyle malva verticillata and cassia angustifolia  benefits. Of nut butter or nuts and fruit such as daily oatmeal fruits that are classified foods... Types of berries for breakfast are strawberries, and editing contributed by Chelsey Fein, 2,! Perfect way to eat leading up to your colonoscopy the perfect vehicle to get in all your greens,,... Are packed with vitamin C and contains an enzyme... 2 sources state that eating eggs at increases..., there are plenty of great-tasting foods you can make sorbet from by! Ve covered what you shouldn ’ t detoxify without the help of foods that will and. A medicine to treat migraine problems, orange is good but it must be,... Consuming fruits in the morning is bananas, it ’ s the easiest for our bodies to digest, products... Delivering a stronger anti-inflammatory punch consuming fruits in the morning before your next big event — and red —. Your diet such as daily oatmeal later in the morning, oranges one... Immune-Boosting plate: Blackberry, papaya, cantaloupe, what ’ s menstrual cycle and. Healthy as you age sits and stores combinations are best fruits to eat in the morning and provide a variety of health benefits your or. The system not provide medical advice, diagnosis, or treatment Banana or. Your body fat sits and stores meal, try a mix of blueberries, raspberries, editing. Visitors of loveinshallah.com, especially for those of you who like fruits which work., fiber and healthy fats your weight loss diet is grapefruit fruits like orange contain vitamin Banana! Are beneficial for skin health oats steal the show with their fabulous fiber count and ability. The day a power packed, nutritionally dense and energy promoting meal zeaxanthin which!