If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. If rubbed a slice of this on to the lips, the purple color would stay for so long that we don’t have to worry about re-applying. Niacin has been used for years to lower cholesterol. Evidence shows there are significant health benefits to getting at least 5 portions of a variety of fruit and vegetables every day. It also has very good amounts of thiamine (vitamin B1) which is also important in these energy producing enzymes. bromelain. They contain useful amounts of folate, potassium, and vitamin A, necessary for a human body. Various medical studies show that orange juice may help lower both cholesterol levels and blood pressure levels, which are two very common problems among middle aged men and women. 1. The presence of complex carbohydrates and dietary fibers in guava makes it effective in lowering cholesterol and blood sugar levels. Ripe papayas are used in cooking and in Salads. They provide a lot of calories from the raw fruit you consume. In addition, other fruits are persimmon, if it’s ripe, it’s very sweet and delicious. This itself explains the health benefits of apple. For stronger bones, consuming the required quota of calcium present in Kale on a regular basis will do the trick. Mushrooms low calorie content is good for those who are reducing. They also prevents the risk of having multiple sclerosis (MS). Among the sweet fruits eaten are bananas, dates, Fig, Persimmon, Sapote, Cherimoya, Mammea, Sugar Apple, Carob, Plantain, Sapodilla, etc. -Chili Peppers fight migraine headaches and sinus headaches. Vegetables are healthy and nutritious foods. Coumaric acid and chlorogenic acied are also found in tomatoes. This makes it useful in helping to regulate the. Okra’s vitamin C is an antioxidant and anti-inflammatory, which curtail the development of asthma symptoms. Bananas contain no fat, sodium or cholesterol. Those who find it almost impossible to digest anything frequently find that papaya used regularly, either in tablet or juice form, marks the turning point in the climb back to vitality and good health. While coconuts contain about 80% fat. What this means is that this yummy juice may help prevent various forms of cancer, including breast cancer and prostate cancer. They help in lowering the levels of blood sugar and cholesterol in the body. There are many benefits for eating pineapple. Strengthens retina and improves eye sight. It also offers a very good source of manganese, iron,magnesium, and vitamin B2. Lettuce is beneficial in the treatment of insomnia as it contains a sleep inducing substance. Mushroom has analgesic, anti-inflammatory properties. Reduced risk of lung cancer, bladder cancer, stroke and heart disease. Beetroot: “Beetroot definitely beats purple Chanel Lipstick”- Quote by Thas. Health benefits of common pome fruits. The information I am posting here are those collected from many health websites out there. Health benefits. The potassium found in bananas helps to regulate blood pressure and may reduce the risk of high blood pressure and stroke. Lychee also helps the body to digest food properly for the best nutrition and an added boost of health. Health benefits of specific fruits and vegetables. Watermelon: “When summer arrives, one fruit I look for is watermelon, this is one fruit I love to carve”. It is also beneficial for pregnant women as it has been found that yams can help in preventing nausea caused during pregnancy. Studies have shown that men consuming 10 servings of tomatoes a week cut the risk of prostate cancer by 45%. After we know the type of sub-acid fruit, we now notice acidic fruits. 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