// Leaf Group Lifestyle, University of Florida IFAS Extension: Coconut, National Center for Home Food Preservation: Freezing Fresh Coconut. Use a stout knife to pry meat the rest of the way loose and to trim off brown rind from meat. Therefore, paying $25 for two coconuts is a little expensive and I will be forced to search out another way to get fresh coconut. Removing the meat from the coconut might seem like an involved process, but it's actually quite simple. Brown, mature coconuts have a rough, stringy husk, the thickest, firmest meat, and the least amount of water. Rewrap 1 half and keep hitting it to break into smaller pieces. Place the container in the refrigerator to store. Continue to bang the coconut on the pointy surface, turning it around as you go, until it cracks. Coconut meat is a great source of fiber. Turn the coconut as you hit the hammer. Meat from fresh coconuts is also used to produce coconut milk, which is commonly used as a dairy substitute and contains fat, protein, and other nutrients. Frozen from our factory in Thailand to you. First make a small hole in two of the three weak black spots that you find on one side of the coconut. To use dry coconut in place of fresh, soak it in water to reconstitute it. Young coconut meat is much softer than the meat you find in older coconuts with brown shells. [1] X Research source When the coconut halves are cool, use a flat-head screwdriver wedged in between the meat and shell to pry them apart. Removing the meat from the coconut might seem like an involved process, but it's actually quite simple. Clean Screwdriver: this will be used to drain the coconut water inside the drupe. I got mine from directly under a coconut … There is water. The young meat can be scooped right out of the shell and eaten fresh. Nothing added or removed. Put the coconut halves on a shelf in a preheated 400ºF (200ºC) for 20 minutes, which will help separated the meat from the shell. Drive the coconut into the point until the coconut skin is pierced. Another way to identify if the coconut is bad (after breaking it) if the meat of the coconut tastes bad. This type is best for eating or turning into coconut milk and oil. Improves cardiovascular system and decrease cholesterol. The screwdriver is not needed. Coconuts should be stored in a cool place, be it the pantry, fridge or freezer because low temperatures suppress infection by micro-organisms, to which coconuts are prone. 1. So if you've cracked a coconut for the milk and have to save the meat for a recipe or smoothie down the line, make sure you store the coconut correctly. Cut the white flesh into four to eight large chunks. That is a mistake. One school says to shred and store and the other says to chunk and store. pink salt, fresh lemon juice, probiotic powder, coconut meat and 2 more Molasses Butternut Bowl The Organic Dietitian coconut meat, cloves, butternut squash, coconut water, fresh ginger and 4 more As a regular contributor to Natural News, many of Hatter's Internet publications focus on natural health and parenting. Avoid fruits that have any cracks or damage on the outside. Coconut meat contains MCT oils that are converted into brain and body fuel. If your grocery store does not have whole coconuts, you can purchase wet shredded coconut, spread it on a baking sheet and bake at 250 degrees F (121 degrees C) for 10 to 15 minutes in the oven to dry it. Coconut meat is high in fat and calories while moderate in carbs and protein. Step 3. Improves cardiovascular system and decrease cholesterol. Grated fresh coconut should be stored in the refrigerator, tightly covered, for up to a week and in the freezer for 6 months. is an Organic Ready-to-Eat Shelled Fresh Coconut! Another way to identify if the coconut is bad (after breaking it) if the meat of the coconut tastes bad. Put the shredded coconut into freezer bags or airtight freezer containers. You can put the coconut milk in an airtight container and keep it in the freezer as well. Look at the end of the coconut for the three eyes. Shred the coconut using a food processor or hand grater. One cup contains 7.2g of fiber! If the meat is super soft, you may be able to use a spoon. Wrap the cracked coconut in a tea towel and hit it with a hammer or mallet until it breaks in half. The Produce for Better Health Foundation says that coconut is a good source of … Scoop the coconut meat out of the skin by running a knife along the skin. Poke holes in one of the "eyes" at one end and drain liquid. Fresh coconut keeps, chilled in an airtight container, 1 week. Coconut: A ½ cup serving of raw, shredded coconut meat contains 238 calories. Remove the husk, drain the milk and cut the coconut into chunks. Coconut Basics. Seal the container tightly. Place the screwdriver on the eye and it with the hammer. No husk = no mess! Good source of protein; it is therefore an ideal food for body-builder and for building up the body muscles of thin and emaciated individuals. Learn to use this plant-based, vegan coconut meat in smoothies, desserts, dips and more! Pat the shredded coconut dry to help prevent spoilage because of moisture. Remove the hard, brown outer husk of the coconut and drain away the milk into a separate container. Freezing changes the consistency of the coconut, actually making the meat softer and easier to process. This type is best for eating or turning into coconut milk and oil. Blend the coconut pieces; 1 cup of coconut to 4 cups of water. 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