Just be aware that overnight oats with 100% Greek yogurt will be thicker than you see in the pictures here. They should be nice and thick as pictured above. Instead, you simply mix the kitchen-staple rolled oats with the liquid and other ingredients and leave it in the refrigerator overnight. Easy Overnight Oats with Yogurt are a great healthy high-protein breakfast! YES you can easily make this recipe into dairy-free overnight oats! Use regular rolled oats for the best results. Starting the week knowing that my refrigerator, freezer and pantry are well-stocked with easy and healthy breakfast options makes me one happy momma. I have made it twice. The yogurt is full of beneficial probiotics, helping your digestion and filling you up! While it has the decadence of some chocolate chips, it retains the healthy feel of fruits. Leave a comment and review below, then take a picture and tag @joyfoodsunshine #joyfoodsunshine on Instagram so I can see it! I do love whole milk. My oldest daughter enjoyed these healthy overnight oats the best when they were served plain. Thank you for supporting JoyFoodSunshine! Use a spoon to transfer it into a jar that has a tight-fitting lid. For example, if you make this recipe with milk that expires in 4 days, make sure to eat the overnight oats within those four days. Pour the yogurt overnight oats into individual jars with lids. Here are some suggestions: No, they should not be runny. Place yogurt mixture and mangos in alternating layers in mason jars or storage containers. 1/2c oats, 1/2c milk of choice, 1/2c greek yogurt of choice (I like light vanilla), 1 TBSP chia seeds…mix together and let hang out in the refrigerator. I either use plain Siggi’s yogurt or vanilla-flavored yogurt in overnight oats recipes. How Long Will Homemade Yogurt Last in the Refrigerator? However, it is recommended that you let the oats sit overnight before eating. It will make you feel like you’re treating yourself to a decadent dessert without actually affecting your health. 2/3 cup unsweetened milk of choice. Prep: 2 hours Cook: 0 minutes Total: 2 hours If you are a parent who is struggling with ways to get your child to consume the required amount of calcium and vitamin D, this recipe is perfect for you. Make a batch of these overnight oats today, … Make-ahead breakfasts are life-savers on busy mornings! Serve with fresh berries, a drizzle of nut butter or extra honey. You can use a mason jar, resealable container or a bowl. It also has a good … When refrigerated, they will last for about 5 days. Here are a few other suggestions for toppings/mix-ins: The sky’s the limit with what you can serve in/on this overnight oats recipe! Substitute your favorite dairy-free yogurt for the Greek yogurt. It’s loaded with protein, calcium and fiber and will keep you full all morning long. Regular yogurt mixed with Greek yogurt is our usual choice to use in this breakfast … Stir until the mixture is smooth. Your email address will not be published. This recipe only takes 6 ingredients and 5 minutes to prepare! In a medium, microwave-safe bowl using half power and 30 second cooking intervals, … I recommend plain Greek yogurt when making overnight oats with yogurt. It provides the dish with a degree of creaminess that makes it even tastier. However, this will not increase the prices you pay for products. Don’t miss out on regular updates, contests and giveaways - Sign up to our Newsletter today! I recommend starting by only warming them for 30 seconds, then stirring and tasting. I used to hate oatmeal but these overnight oats using steel cut oats are addictive! Greek Yogurt Overnight Oats with Pear & Walnuts. The sweetener in this version comes from a natural source: maple syrup, but you can use any natural sweetener you prefer. Fresh Berries (careful not to use frozen berries unless you thaw and drain them first. They release water as they thaw and will cause your oats to become a little “soupy”), Fresh fruits (bananas, apples, citrus fruits, etc. Mix together all ingredients in a large bowl and whisk together till the ingredients are fully combined. For best results, let it remain overnight before eating. The recipe is a simple one. Place … Overnight Oats have become super popular … Top it off with some additional chocolate chips. In addition to this, the seeds bring up the already high nutrient content. 1 tablespoon of any healthy seeds (for example, chia seeds or ground flax seeds) 1/2 teaspoon vanilla extract. Top it off with some additional chopped strawberries. Now let’s move on to some recipes that you can try at home! Cookies for breakfast are always a fun idea, especially these. Overnight oats with yogurt is healthy and hearty, but as discussed before, you can take them to another level altogether by making your own Greek yogurt. Euro Cuisine YM100 Automatic Yogurt Maker Review. A great method of making oatmeal without actually turning on the heat, overnight oats do not need to be cooked by adding a liquid and being placed on the stove or any other source of heat. I had a little bit of cinnamon overnight oats left from a big batch I had made for the family. If you want to enjoy these Greek yogurt overnight oats warm, you may heat them up in the microwave. Here is what you will need to make these overnight oats: yogurt, milk, oats, honey, vanilla, cinnamon, sea salt and toppings of your choice. 1 tablespoon of any healthy seeds (like chia seeds or ground flax seeds). Why Is Pasteurization Important During Yogurt Production? Replace milk with your favorite non-dairy milk. Get a jar with a tight-fitting lid and use a spoon to transfer the contents of the mixing bowl into the jar. No! Divide the yogurt/honey mixture evenly between the 2 cups. Well, let’s hope you enjoy this super easy healthy breakfast – if you do decide to make it, let me know how it went! Made mine with raisins and bananas…….MUY DELICIOSOOOOOOOO!!!! How Do I Stop Natural Yogurt Curdling When Cooking With It? The vanilla flavor has 11 grams of sugar. These are also a great option if you are looking to ensure that your children’s daily nutrient intake is conducive to better health and growth. You can choose any container you’d like to store the overnight oats. To begin, combine uncooked rolled / old-fashioned oats, milk / Greek yogurt and sweetener and spices if using. YUM! Here’s how: I also have this dairy-free Peanut Butter Overnight Oats recipe that is AMAZING! Learn how your comment data is processed. Then top with fruit or nuts! These overnight oats with Greek yogurt can be eaten straight from the fridge or you can warm them up a bit before eating them. I recommend coconut milk or almond milk. However, this will not increase the prices you pay for products. If you want a midway option between the earlier two recipes, this one might just be the one for you. While refrigeration for over 4 hours would work, it is recommended that you let it stay overnight. The oats will be more creamy and dense than a bowl of hot oats, making it even tastier.eval(ez_write_tag([[250,250],'yogurtnerd_com-medrectangle-3','ezslot_1',151,'0','0'])); One of the key ingredients that are common in most type of overnight oats is Greek yogurt. I used plain Fage 0% Greek yogurt, 1% milk, and 2 tblsp. It does not have added sugar or sweeteners, and the thick consistency is great for overnight oats. This pumpkin cheesecake overnight oats recipe is made with rolled oats, chia seeds, Greek yogurt, pumpkin puree, and a little maple syrup. easy overnight oats, greek yogurt overnight oats, overnight oats, overnight oats recipe, overnight oats with yogurt, simple overnight oats, yogurt overnight oats. These strawberry overnight oats are one of the easiest breakfasts that even your kids can help you assemble the night before. Steel cut oats produce a … When you remove the jar from the fridge, you can either mash the berries into the oatmeal if you prefer or just serve as it is. This tastes amazing. I do recommend using an airtight glass container with a lid. Yes! You can either use banana chunks if you like the texture, or mash the banana well before adding it if you prefer something smoother. My children loved this oatmeal recipe. All of these recipes are full of nutrients that aren’t just great to taste but will also keep you pumped through a day of work. I am a former chemistry teacher turned wife and mom of five beautiful babies with one on the way in 2021! Overnight Oats with Yogurt are a great healthy high-protein breakfast! Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. , Your email address will not be published. Banana Cream Pie Overnight Oats With mashed bananas and Greek yogurt, these Creamy Banana Overnight Oats are the perfect start to the day! I will discuss the ingredients and potential substitutions later in this post (just above the recipe card). This easy overnight oats with Greek yogurt takes about 5 minutes to prepare, and easily stores for 4-5 days for quick, grab-and-go breakfasts. Pinch of ground nutmeg. Adding a splash of milk before serving … I make overnight oats like this…also, I love a large amount, so you could easily cut in half…lol!! This first one is the most commonly tried recipe and makes a great base for a lot of experimentation. A no-sugar-added breakfast that everyone will love! Those strawberry yogurt overnight oats are full of flavor, protein, omega 3s and will keep you fuller longer. 1 tablespoon of any healthy seeds (for example, chia seeds or ground flax seeds), Honey or maple syrup, according to your taste. They are meant to be eaten cold, and taste delicious that way. Here are answers to some of the frequently asked questions about making overnight oats. It has 25 g of protein per serving, keeping you full until your next meal. You can make two 8 ounce or four 4 oz servings. Required fields are marked *. But adding yogurt makes them even easier to digest! What Is the Difference Between Gelato and Frozen Yogurt? The whey that exists within the regular yogurt and has been mostly strained on a greek yogurt, will be more than enough to … For this recipe, you’ll need: Oats (gluten free if necessary – and … a nutritious filling breakfast made with whole grain rolled oats, greek yogurt, and chia seeds. This healthy overnight oats recipe with Greek yogurt is a simple breakfast you can prepare ahead of time. You can use all different types of oats to make this easy overnight oats recipe. You can also easily make these overnight oats vegan by leaving out the Greek yogurt, adding a tbsp of chia seeds and using maple syrup instead of honey. Plus, it’s highly customizable and can even be made dairy-free. Whisk together all the ingredients mentioned above in a medium-sized mixing bowl and then use a spoon to transfer the contents into a jar with a tight-fitting lid. YogurtNerd.com is a participant in the Amazon Services LLC Associates Program. . This is the BEST healthy overnight oats, and here is why: By adding the coconut as the sweetener, you do not need to add additional sweetness. It’s important to take a minute and chat about the ingredients in this overnight oats recipe, as well as possible substitutions (because I know you all too well and I am certain you will ask). Originally published March 24, 2019 8 Comments. Yogurt and Berry Overnight Oats for Toddlers, 1 tablespoon of any seeds (chia seeds, ground flax seeds or others), Honey or maple syrup (according to the level of sweetness you prefer). of raw wildflower honey. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. Scoop some of the oats … IF YOU MAKE SOMETHING FROM JOYFOODSUNSHINE I WOULD LOVE TO SEE YOUR CREATIONS! Just gather all your ingredients – including the yogurt, milk, oats, seeds, cinnamon and vanilla – except the berries and stir them together in a bowl. This recipe tastes good. You can add it to overnight oats to make the meal thicker and creamier, or can add it to hot oatmeal. Click here to read more >>. 1/2 cup rolled oats. The ingredients are all basic and can be found at any grocery store without much of an effort. So delicious and easy, will DEFINITELY make again! Close properly and refrigerate for at least 4 hours. By using Greek yogurt in your overnight oats increases the protein in the oatmeal as well, creating a more balanced breakfast than just a plain bowl of oatmeal. Hello I’m Laura! ), Dried Fruits (cranberries, apricots, rasins, etc.). The light vanilla yogurt is a mild yogurt; Greek might be too … Filed Under: Breakfast, Gluten-Free, Recipe Videos, Recipes, Snacks Tagged With: breakfast, gluten free. There is no need to add extra sugar as the berries will have a sweet taste but if your child prefers a little extra sweetness, you can always add some honey or maple syrup like in the other recipes. Last updated on September 2, 2020. This is a great meal-prep recipe that is made with only six ingredients in 5 minutes (no cooking required). Mix the overnight oats with yogurt and place in an overnight oats container for an easy grab and go preparation. Please remember, a recipe is only as good as the quality of the ingredients used to make it. In a large bowl, mix together yogurt, honey and vanilla. Of course not! After these overnight oats have been chilled, it’s time to crack open a jar and enjoy! Top it off with some chocolate chips and peanuts for that extra flavor. I recommend sticking to the ratios in the recipe! Both provide a lot of protein and also give the yogurt a creamy texture. These simple overnight oats with yogurt keep in the refrigerator for up to 1 week. Whisk together the milk, yogurt, sweetener, vanilla and salt until smooth. This Overnight Oats with Yogurt recipe is a nutritional powerhouse. 1 tablespoon of healthy nuts that blend well, Some honey, if you want an additional sweetener. Next morning…grab a ton of berries and more greek yogurt and layer it all up nice and pretty with your soft, impossibly-creamy-and-probably-magic overnight oats. This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. 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