Cooking this vegetable on high heat can reduce these effects (40). aerobic dancing. Find nutrition facts for over 2,000,000 foods. Besides being low in carbs, broccoli is also low in calories but rich in important nutrients. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Total Carbohydrates. Broccoli nutrition facts. Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. 100 grams (3.5 ounces), or approximately one cup of chopped raw broccoli, provides: 1. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. According to one study, steamed broccoli is particularly useful for lowering cholesterol levels (2). Carbs in Broccoli Nutritional information for a variety of types and serving sizes of Broccoli is shown below. These include (14, 15, 16, 17, 18, 19, 20): Broccoli is high in many plant compounds that have been associated with health benefits. Log In. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Our website services, content, and products are for informational purposes only. Though broccoli supplements are also available, they may not contribute an equivalent amount of isothiocyanates and thus may not give the same health benefits as eating whole, fresh broccoli (33, 34). Afterward, the bile acids are reabsorbed into your bloodstream and used again. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. Start; Food Tracker. Lose weight by tracking your caloric intake quickly and easily. 0 %--Fat. Vegetables are highly nutritious and offer protection against a number of chronic illnesses. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Cruciferous vegetables contain a range of antioxidants, which may help … All that creamy cheese makes it kid-friendly. Broccoli is usually well tolerated, and allergy is rare. 27 % 22g Carbs. Broccoli is rich in various antioxidants and plant compounds, which contribute to its health benefits. Full nutritional breakdown of the calories in Broccoli Rice Casserole based on the calories and nutrition in each ingredient, including Minute Rice, white, Cheddar Cheese, Campbell's Low Fat Cream of Chicken Soup (condensed), Broccoli, cooked, Milk, nonfat and the other ingredients in this recipe. Carbohydrates provide your body with energy and are the type of fuel your brain prefers. 37 % 30g Protein. Some studies show that broccoli can help decrease insulin resistance in type 2 diabetics and may also contribute to protecting against a few types of cancer. The following nutrition information is provided by the USDA for one cup (91g) of raw, chopped broccoli.1 Set a net carbohydrate goal and search and log over 1 million foods and recipes. There are 31 calories in 1 cup chopped of Broccoli. Substances in broccoli bind with bile acids in your gut, increasing their excretion and preventing them from being reused (35). walking (15 minute mile) 6mins. In a Broccoli with Cheese Sauce ( (1 Serving) ) there are about 214 calories out of which 121 calories come from fat. Track exercise, weight, ketones, blood glucose, and body measurements. Impaired eyesight is a common consequence of aging. Vitamin A deficiency may cause night blindness, which can be reversed with improved vitamin A status (38). Serving Size : 1 cup, 9grams. Broccoli is a favorite among those on a diet because of the high protein and low carb content. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli’s isothiocyanates may improve many risk factors for disease and reduce your risk of cancer. Live Healthy & Happy. One cup (91 grams) of raw broccoli provides 2.3 grams of fiber, which is about 5–10% of the Daily Value (DV) (7). Broccoli is very low in calories, providing only 31 calories per cup (91 grams). That said, the amount of protein in each serving is relatively low. Sign Up. main content. Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Broccoli is packed full of vitamins C and K and only has 4g net carbs per one cup. bicycling. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. If plain broccoli doesn’t quite satisfy your taste buds, use low-carb and low-calorie seasonings to fill each broccoli floret with flavor. https://www.healthline.com/nutrition/21-best-low-carb-vegetables Daily Goals. Daily Goals. A unique family of plant compounds called isothiocyanates sets cruciferous vegetables apart from other veggies. Sulforaphane: Benefits, Side Effects, and Food Sources, 11 Recipes That Will Make You Love Broccoli, Cruciferous Vegetables: Health Benefits and Recipes, 19 High-Protein Vegetables and How to Eat More of Them, Starchy vs Non-Starchy Vegetables: Food Lists and Nutrition Facts, Broccoli Compound Eases Autism Symptoms by Mimicking a Child's Fever, The 13 Most Anti-Inflammatory Foods You Can Eat. Amount of Carbs in Broccoli Welcome to the nutritional carbs content in 14 different types of broccoli, ranging from 7.18 g to 2.85 g per 100g. It also boasts more protein than most other vegetables. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Broccoli is shown below. Log Food. The sugars are fructose, glucose, and sucrose, with small amounts of lactose and maltose (4). Live Healthy & Happy. The basic type of broccoli is Broccoli, raw, where the amount of carbs in 100g is 6.64 g. 6.64 g of carbs per 100g, from Broccoli, raw corresponds to 5% of the carbs RDA. 31 Cal. Takeaways At less than 4g net carbs per serving, broccoli is definitely a vegetable suitable for low-carb and ketogenic diets. Carbs in Brussels SproutsOne cup of Brussels sprouts contains 16 percent of your daily need for fiber, the indigestible carbohydrates that help to keep you full, pull cholesterol away from the heart, regulate bowels, and can help to stabilize blood sugar.Brussels sprouts have a very low glycemic index are a great choice for those on a low-carb diet. Broccoli is one of the world’s most popular vegetables. Broccoli is loaded with compounds that are believed to protect against cancer. While the broccoli is still warm, sprinkle 1 tablespoon of grated Parmesan over the top for a subtle, cheesy taste. Sulforaphane is a natural plant compound found in many cruciferous vegetables like broccoli. For example, it is a key factor in the formation of bile acids, which help you digest fat. 27.4% 8.1% 64.5% Protein Total Fat Total Carbohydrate 30 cal. Broccoli is usually well tolerated. Find nutrition facts for over 2,000,000 foods. Vegetables are a very important food group on a low-carb diet. A recent study published in the American Journal of Preventive Medicine shows that keeping a … 36 % 13g Fat. 6mins. Chronic inflammation can lead to weight gain and disease. Carbs in Broccoli The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 6 grams of carbohydrate . The main isothiocyanate in broccoli, sulforaphane, acts against the formation of cancer at the molecular level by reducing oxidative stress (16, 30, 31). You already know that broccoli belongs in a healthful, plant-based diet, but this cruciferous vegetable can provide a bigger nutrition boost if you prepare it a certain way. Calories in Broccoli Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Salad. The Parmesan packs just around 0.2 grams of carbs and only about 20 calories. Broccoli is a low-carb, nutrient-rich vegetable that can be used in a variety of dishes. © 2005-2020 Healthline Media a Red Ventures Company. Broccoli is high in many vitamins and minerals, including folate, potassium, manganese, iron, and vitamins C and K1. 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