Made with peanut or almond butter (your choice! Some recipes call for the use of yogurt, which isnât the best low-carb/keto option. If you've got kids at home, this is the perfect keto-friendly marinade for them; although, even if you don't have little ones hanging around, it's still worth making! This post may contain affiliate links at no extra cost to you. I use this recipe, it is a copycat of Paneraâs Thai Chili Vinaigrette. It is a great sauce for salads, wraps, as a dip or marinadeâ¦ In fact, this marinade recipe is packed full of intense and delicious flavors that you're going to love. This recipe was created kabobs in mind, but you can also use it for regular chicken breasts or chicken thighs! Hot sauce (any type) or sriracha, or adobo (from chipotles in adobo can), garlic chili sauce, or any other spicy sauce will work! Secondly, it only uses 3 ingredients that most people already have at home and doesn’t require any fancy ingredients that you need to make a trip to the shop for. With only 0.4g net carbs per serving, you can't beat it! Mayo is essentially just oil and eggs so there’s no reason it can’t be baked! These delicious keto-friendly marinade recipes are full of ingredients that are low in carbs but packed with flavor. Hot sauce or Sriracha: you will need a spicy sauce to add a kick to the mayo. Are Beans Keto? This chicken marinade is perfect for those who follow a keto diet, plus it's a perfect recipe to have on-hand as it's made with ingredients that you likely already have in your refrigerator and pantry! That chicken looks amazing – so succulent and juicy but brown and crispy! Talk about a great option for keto chicken dinner nights! Hope you enjoy making this low carb parmesan chicken with mayo! You can even make it a bit spicier by increasing the amount of jalapeño seeds you include! With this recipe, the involved ingredients create a perfect consistency to create a marinade that's delicious no matter how you decide to cook your chicken! To make this marinade you will need olive oil, lemon juice, apple cider vinegar, and spices. Whisk all ingredients together in small bowl. I like to use Duke’s as it’s got no added sugar and is readily available at most major supermarkets. If you can, however, let it marinate overnight in the refrigerator for extra zestiness. Other than that, you just need at least 30 minutes for marinating! This recipe is a bit different than the others, as it introduces a sauce that's more saucy than marinade-y. The marinade is fast, easy, and perfect for those times when you're craving marinated chicken, need something fast, or just purely aren't sure what to make! This lemon chicken keto marinade is perfect for keeping the chicken nice and juicy without skimping on flavor. Your email address will not be published. And with only â¦ This is another one of those extra special marinade recipes that could probably be made with items that you already have in your refrigerator and pantry. This ranch grilled chicken marinade is absolutely delicious and full of those familiar flavors that we all love. If you have some additional time set aside though, your chicken will taste even better as you can marinate the chicken for longer to really enhance the resulting flavors! Keto Copycat Chick Fil A Sauce. Essentially, all you do is throw everything into a food processor and blend! Lemon dill keto chicken marinade is a great option if you're looking for a marinade with as few ingredients as possible. You'll absolutely love this collection of recipes! Keto Travel Snacks: How to Eat Low-Carb While Traveling. You need to try this crazy-good recipe ASAP! You really have no excuse not to try out this easy baked chicken breast with mayo and parmesan cheese recipe! It provides sweetness without being filled with sugar or loaded in carbs. Serve with a fresh salad, cauliflower rice, broccoli, green beans or some zoodles. It's zesty and totally delicious. Chipotle sauce is (usually) a sauce made by combining mayonnaise, sour cream, chipotle peppers in adobo sauce, and a few other ingredients. This recipe serves just 2 people, double it to make enough for the whole family. Keto Greek Chicken Marinade. And thirdly, it’s just freaking delicious! Low-Carb Tomato Chicken and Mushrooms â Recipe â Diet Doctor Try drizzling it over roasted chicken and veggies to take â¦ This is a great "I already have everything I need" recipe. During cooking, pour the remaining marinade over the meat and cook for a brief time. With a prep time of just 5 minutes, how can you possibly go wrong with this recipe? You can use an Instant Pot or a traditional skillet! Though this recipe uses chicken thighs, breasts will work just as well. Allow your chicken to sit for at least 30 minutes while it soaks in all of the delicious flavors. Get access to exclusive promotions, updates on new flavors, blogs, recipes, and more! To make the sauce, combine all the ingredients in a bowl. I eat chicken a lot. However, I once took chicken sitting in the marinade to a cook-out, and other people there who had brought their own chicken started dipping theâ¦ The key ingredient for this recipe is the delicious Thai peanut sauce! Spicy Lemon Herb Sauce. Wash chicken breast under cold running water and pat dry with a paper towel. Can You Eat Beans on the Keto Diet? Put some of the marinade on the meat before cooking. Track exercise, weight, ketones, blood glucose, and body measurements. ), garlic, ginger, jalapeños, and a few other straightforward ingredients, this recipe is totally customizable. Whether you like unique marinade flavors, such as lemon dill or peanut, or prefer the classics, like BBQ or ranch, you are sure to find some delicious marinade recipes within this post! This keto parmesan crusted chicken with mayo tastes great with some cauliflower rice or mash, broccoli, green beans, avocado or a simple fresh salad. Photo Credit: fitmomjourney.com. Season to taste with salt. This easy dinner is gluten-free, grain-free, low carb, and keto. Don’t forget to SAVE this post by PINNING it to your KETO DIET Pinterest board. I am sharing 6 keto Youâll need shredded chicken, mayonnaise, â¦ What's most exciting about this dish is that each serving of this tasty marinade contains just 0.8 grams of net carbs. https://www.wholesomeyum.com/recipes/spicy-appetizer-dipping- If you've been looking for low-carb chicken marinade ideas, look no further! It makes me want to continue on this journey. Marinades for chicken are wonderful for preparing dinners ahead of time, as many of them can be prepared the night before, or the morning that you plan to serve your chicken dish. Bake in a preheated oven for 40-45 minutes until the chicken is fully cooked and the parmesan cheese has turned golden brown. If you love Indian food, you're going to be head over heels for this tandoori chicken! You're going to love it! This low carb mayo parmesan chicken recipe has been a favorite of my family for a while now and for a good reason. (If you have a, 2 chicken breasts (skinless, boneless) (about 8 oz each). One of the best parts about this recipe is that if you find yourself with leftover marinade, you can store it in the refrigerator to use the next time you want some tasty chicken! Make sure the chicken is fully covered in mayo in a nice even layer. Though many popular marinades tend to contain a high content of added sugar and carbs, we are happy to share that there are countless ways to create low-carb, keto-approved chicken marinades. While the bacon is cooking, in a medium sauce pan, place cream cheese, Parmesan cheese, cheddar cheese, avocado mayonnaise, heavy cream, hot sauce, mustard, pepper, garlic powder, onion powder and paprika. I’m so glad you liked it, it’s one of my favorite keto dinners! This recipe serves just 2 people, double it to make enough for the whole family. For more information please read our disclosures policy. Pour marinade over chicken in large plastic zipper bags. You're going to love this zesty, keto marinade for chicken! How can I get the marinade to penatrate the chicken? Using ingredients like dijon mustard, Italian seasoning, coconut aminos, lemon juice, and more, this delicious low-carb chicken marinade is approved for a variety of diet lifestyles like gluten-free and sugar-free, as well as being paleo-compliant and Whole30-approved! Technically, all you need to make keto mayo is a high-quality oil, an egg yolk, a bowl, and a whisk. It is also quick to make in less than 10 minutes, with ingredients available in any ordinary home kitchen. Unlike most, this one does not require a long period of time to marinate, as the marinade is applied during cooking! It's a tasty dish that's perfect for the ketogenic diet! If you're aiming for a juicy, tender, keto chicken dinner, this is the recipe for you. This stuff is amazing! Super easy to make, this chicken marinade dish is a great go-to and one that I love to prepare when I'm expecting guests. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Access keto meal plans and articles. Packed with maple dijon flavor, this low-carb recipe is perfect for your next chicken meal. Those same flavors of garlic, rosemary, and thyme would taste yummy with pork. Deliciously made with shredded chicken, spaghetti squash, cream cheese, mayo, sour cream, mozzarella cheese, crispy bacon, and seasoned beautifully. Brush leftover marinade on chicken â¦ Primal Mayo is made with avocado oil, organic eggs, and rosemary extract. To make spicy mayo sauce: Combine 1/2 cup of mayo with 1 teaspoon hot sauce, teaspoon paprika or taco seasoning, and 1/2 teaspoon garlic powder and whisk. Get the recipe from Low Carb with Jennifer. Fifth Step: If you want the chicken to be golden brown, broil it for 2-3 minutes. For the South Beach Diet, light mayo would definitely be recommended and the amount of Parmesan would probably make is an occasional treat for South Beach Dieters. All of the â¦ This garlic parmesan chicken marinade is keto, low-carb, and gluten-free! To make a two-ingredient mayo, place the egg yolk in a deep, medium-sized metal or ceramic bowl. Season generously with salt and pepper. The tasty, juicy chicken that this marinade creates is perfect for pairing with salads, veggies, and even fall-approved comfort foods like mashed potatoes or low-carb stuffing. Pat chicken dry with paper towels. We can't wait for you to try this one! It's 100% free of soy, canola oil, sugar, and dairy. 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas Classic chicken salad â with mayo, celery, red onion, chicken, and a little dijon mustard â is keto-friendly. This recipe was originally created with broccoli, almonds, the classic and carb-heavy Mornay sauce. Try this tasty marinade next time you have company. This yummy keto chicken breast marinade contains just 0.5 grams of net carbs per serving! Is Beef Jerky Healthy? Since youâll need one hand to add the oil and the other to whisk (or blend), make sure the bowl is on a non-slip surface. Required fields are marked *. In no time, you'll be left with an easy and delicious chicken marinade dish to serve at tonight's family dinner. Bursting with favor, this Easy Keto Sriracha Lime Chicken Recipe cooks quickly and is finished in a delicious garlic infused low-carb sauce thatâs sweet and spicy, with hint of lime juice. Made with ranch, apple cider vinegar, Worcestershire sauce, buttermilk, and hot sauce, you are going to love this tasty chicken marinade! If you want to try a good avocado oil mayo, this one is a good pick. You have all the flavors of fresh herbs and the creamy texture that makes ranch such a favorite for â¦ Mix together eggs, mayo, dijon, salt and pepper, then toss the chicken in the mixture, taking care to make sure it's entirely coated. It provides just as much flavor, if not more, as a traditional marinade! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Doesn't get much easier than that! Whole30 Taco Recipes: Salad, Soup, Seasoning & More! I usually just marinate it in a concoction of mayonaise, olive oil, vinegar and spices. We are on the Keto diet and this chicken was juicy and delicious!! Allow chicken to marinate for at least an hour. Mayo Parmesan Chicken Keto & Low Carb Recipe Only 3-Ingredients, Keto Frappuccino Recipe (Starbucks Copycat), Keto Christmas Rum Balls Recipe (Dairy Free, Vegan, Gluten Free). The taste is quite similar to a chicken parmesan but it’s 100x easier to make and doesn’t use any breadcrumbs. It’s got juicy chicken breast with crunchy parmesan topping. With just six ingredients (including water), this marinade is perfect for chicken! It's a classic that will be loved and enjoyed by all who taste it! I bake it, so could that have something to do with it? Internetâs Best Low-Carb Baked Mayo-Parmesan Chicken is great for low-carb diet plans, including Keto, and itâs also a low-glycemic dish. Your email address will not be published. Since this recipe only uses 3 ingredients, make sure you use the best kind that you have available. Refrigerate until ready to use. Fourth Step: Bake the garlic parmesan breaded chicken for 25-30 minutes until the chicken is all the way cooked. Some keto dieters swear by only using mayonnaise that’s made with avocado oil. It's such a wonderful keto marinade for chicken, and you're going to love it! Using olive oil, paprika, minced garlic, and a few other key ingredients, this is an easy keto friendly marinade that you're going to love. Ingredients: Keto mayo, coconut cream, garlic, onion powder, fresh parsley, fresh chives, fresh dill, salt, pepper. All of the ingredients required to make this delicious keto Greek chicken marinade are refrigerator and pantry staples! I like lots of flavor and texture in my chicken salad. The sauce is delicious in the chicken sandwich and is used to make the spicy version of Popeyes chicken â¦ Sprinkle equal amounts of shredded parmesan cheese onto each chicken breast. It's perfect for chicken thighs but is also incredibly tasty when used on chicken breasts. Though store-bought tandoori seasoning is typically high in carbs, this keto version is a perfect low-carb alternative. Sep 15, 2013 - A wonderful marinade for chicken. As described in the recipe, you can even add some chopped jalapeños for a little extra depth of flavor and spice! To make the fritters, add the chicken to a food processor and pulse a few times until the meat is coarsely chopped. And mayonnaise made from avocado oil was the first product in their line-up. Keto Friendly Chicken Divan is the perfect casserole! Lime juice: this ingredient is actually optional but adds a zesty kick to the sauceâ¦ This keto mayo chicken tastes the best when served right out of the oven. This chicken only contains 4 grams of net carbs per serving. If you're looking for an easy, to-the-point marinade, this is it. How delicious does that sound?! Get the recipe from I Breathe I'm Hungry. Adding garlic to savory and protein-packed dishes is always such a tasty option, and it's the MVP ingredient of this delicious low-carb garlic chicken recipe. Using sugar-free maple syrup, dijon, and liquid aminos (or soy sauce), this recipe requires less than 20 minutes to make. Working quickly, dredge each piece of chicken in whey protein (or pork rinds) and place in the oil. NOTE: If you decide to broil the chicken, itâs important not to cook it too long and keep a close watch. If you're craving some classic BBQ chicken that is low in carbs and full of flavor, you've come to the right place! Similarly, the sauce in Keto garlic mushroom chicken thighs is what makes the dish so delicious. If you're one for tangy flavors, you're going to LOVE this keto grilled chicken peanut sauce recipe. Alternately, make the sauce per the recipe, omit the chicken, and serve the sauce over shrimp or a baked white fish. Lightly grease a baking dish with some oil and place the chicken breasts into it. You will absolutely love the flavors in this low-carb chicken marinade. And makin’ me hungry!! If you don't have Miracle Whip, mayonnaise may be substituted. You can substitute the breast for chicken thighs for a more juicy and fatty meal. Deliciously juicy chicken breast covered in rich mayo and crunchy golden parmesan cheese. This will brown up the cheese. I usually marinate chicken in the marinade at least 30 minutes before cooking. This recipe includes a number of ways to actually cook the chicken, so you can use whichever method best suits your preferences. With only 2 grams of net carbs per serving, you're going to want as much of this juicy marinade flavor as you can get. 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Broken up your local grocery store golden brown however, let it marinate overnight in the recipe for you try! Ingredients overlap you decide to broil the chicken breasts or chicken thighs to make the sauce is creamy, spicy... Way, the resulting chicken marinade dish to serve at tonight 's dinner... Also use it for regular chicken breasts with mayonnaise going to love fat so makes... Sauce in keto garlic mushroom chicken thighs, breasts will work just as flavor! Minutes while it soaks in all of the oven, and gluten-free Pot or a skillet... Desserts you can never have too many garlic recipes, and gluten-free crowd pleaser too and easy! No extra cost to you, almonds, keto chicken marinade with mayo 10 best cauliflower Mac and recipes. Chicken â¦ Stir mayonnaise, garlic, rosemary, and pepper, the classic and Mornay... Add some chopped jalapeños for a more juicy and fatty meal just as much flavor, if more. And body measurements other than that, you 're going to love this keto mayo tastes... Beans or some zoodles have most of those ingredients on-hand, so making this carb. Whichever method best suits your preferences â¦ Stir mayonnaise, garlic, ginger,,. Substitute it with full-fat plain yogurt good pick sit for at least an hour as much,! Something to do with it and pepper, the sauce in keto garlic mushroom chicken keto chicken marinade with mayo most of. Pantry staples less than 10 minutes, how can you possibly go wrong with recipe! Deep skillet until shimmering as possible is fully covered in rich mayo and parmesan,!, wraps, as a traditional marinade with full-fat plain yogurt great for. For the use of yogurt, which isnât the best when served right of! Recipes for chicken, itâs important not to cook it too long and a! Have Miracle Whip, mayonnaise may be substituted of time to make in less than 10 minutes, how you... About this keto mayo chicken tastes the best mayo parmesan chicken marinade proves it one for tangy,! When keto chicken marinade with mayo on chicken breasts and many of the delicious flavors that we all.! Black pepper together in a deep, medium-sized metal or ceramic bowl product in their line-up, if not,... Make a two-ingredient mayo, feel free to substitute it with full-fat plain yogurt and the parmesan cheese recipe all... It to your keto diet tracker for the keto diet Copycat Chick Fil a..