; Peel and dice the apples (photo 1). Slowly stir in cider. Heat the pan on medium until the butter and pan are heated, then put the apples in the skillet, cover and cook for about 5 minutes or so until apples are juicy. Serve warm in six individual serving bowls. Drizzle with honey and toss to coat. Bake them whole or sliced. Delicious! Simmer, covered, for about 3 minutes or until the apples are just tender, stirring once or twice. nutmeg 1/8 tsp. Combine Equal, cornstarch and spices in a medium saucepan. can fruit (peaches, pears or apricots), diced 2 c. apple cider or juice 1/8 tsp. A hint of salt in the sauce intensifies the apple flavor and balances the sweetness. Sliced, baked apples are a low-calorie snack or side dish to include in your diet. Sprinkle them with your preferred sweetener, spice(s) and/or dried fruit(s) of choice. I baked the apples for 25 minutes and they were still firm, but cooked through how I like them. cinnamon 1 tbsp. They include heart-healthy fiber and many essential vitamins. Combine apple slices and the water in a large skillet. cornstarch 8 single packets Equal sweetener. Just a drizzle of honey will do! Turn off the heat and add the ginger, lemon juice, and lemon zest. LOW CALORIE BAKED APPLES : 8 tart baking apples 1 (15 oz.) You can make one at a time, or several. Sprinkle with cinnamon and nutmeg. This is a great baked apple recipe if you’re trying to cut out sugar and/or white carbs. To make the topping, combine the 1/2 cup flour, the oats, brown sugar, ginger, cinnamon, and salt in a medium bowl. ; Add the apples and all the remaining ingredients to a large mixing bowl (photo 2) and mix until well combined (photo 3). Spray a medium skillet with the butter spray, or pour some out to be sure to cover the bottom. DIRECTIONS. You can also use Cripps Pink or Honeycrisp apples. Easy Healthy Low Fat Baked Apples – Baked the Traditional Way – In the Oven – Are Yummy too! Preheat oven to 350°F. Slice and core 3 medium apples. Low calorie Apple and Carrot Coleslaw in under 5 minutes- a weightwatcher’s dream Of Cloves and Capers carrots, salt, apple, cranberries, English mustard, Greek yoghurt and 1 more Oven-baked Apples with Speculoos On dine chez Nanou Do not add water to the cups. I cut each apple into bite sized pieces and tossed them with the buttery cinnamon mixture. Get that apple pie flavor without the crust! Crisp, sweet Fuji apples bake beautifully and will contrast the salty caramel. ; Then remove the foil and bake for another 15 minutes. The apple season is in full swing, so it’s the right time to upgrade your apple game with this low-calorie, sweet surprise recipe that will certainly delight. Quarter apples and cut out the core, then slice apples into ¼â€ thickness. It’s really up to you. Preheat the oven to 350ºF or 180ºC. Preheat the oven to 375°F Spray a shallow 1-1/2 quart baking dish with nonstick spray. Bring to boiling; reduce heat. I created this recipe while doing a sugar free challenge and these sweet and cinnamon spiced apples are just what I needed to stop my sugar cravings. Apples contain a natural thickener called pectin; grating some of the fruit will ensure a gooey, cohesive mixture once baked. Just prepare the apples as directed, and place each one in a 10-ounce custard cup or individual microwavable casserole. Heat 1 Tbsp of oil in a pot on medium high heat and add apples, then reduce heat to medium and cook apples about 5 minutes until they just begin to soften. Microwave uncovered on High 5 to 10 minutes, rotating cups 1/2 turn after 3 minutes, until apples are tender when pierced with a fork. How to Make a Low Fat Apple Crisp. ; Transfer to a baking dish (I used an 8×8 inch or 20×20 cm baking dish) (photo 4), cover with foil and bake for 45 minutes. Since apples are naturally sweet, you don't even need to add much sweetener for this decadent-tasting treat. 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