Nutrition comparison for orange zest vs red bell pepper. 0 %--Fat. Lutein is a carotenoid and is responsible for the pigment in both yellow and orange bell peppers. Both orange zest and red bell pepper are high in Vitamin C and red bell pepper is a excellent source of Vitamin A. Orange zest has more thiamin and is a excellent source of calcium. Calories and Common Serving Sizes: Amount ... Red Bell Peppers (calories in 100g - 31) Green Bell Peppers (calories in 100g - 21) Yellow Bell Peppers (calories in 100g - 27) Nutrition Facts. There are 21 calories in Orange Bell Peppers - 1 small (74g). 1 pepper, large (3-3/4″ long, 3″ dia) (186g) orange bell pepper contains: Calorie in Orange Bell Pepper. Get full nutrition facts and other common serving sizes of Bell Peppers including 1 slice or ring and 1 oz, raw, yields. This list of 30 types of peppers, is brought to you by www.dietandfitnesstoday.com and ranges from Peppers, sweet, green, freeze-dried through to Peppers, chili, green, canned where all food items are ranked by the content or amount per 100g. 0 %--Protein. 42.4 From Carbohydrate; 3.3 From Fat; 4.5 From Protein; Protein in Orange Bell Pepper. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Bell peppers do not give us any protein . Log Food. Sign Up. Red bell pepper has signficantly less calories than orange zest - and both orange zest and red bell pepper are high in dietary fiber. Orange Bell Pepper Nutrition Facts. Calories and Common Serving Sizes: ... (calories in 100g - 31) Green Bell Peppers (calories in 100g - 21) Yellow Bell Peppers (calories in 100g - 27) Nutrition Facts. Daily Goals. 100 %6 gCarbs. Applications Orange bell peppers are best suited for both raw and cooked applications such as baking, roasting, grilling, and sautéing. Orange Bell Peppers - 1 cup, chopped (149g) Amount Per 1 cup, chopped; Calories - 43: Calories from Fat - 3: Nutritional Information. 50.2, Calories. Log In. 1.9 g Protein. : Calorie breakdown: 0% fat, 83% carbs, 17% protein. For their calorie content, bell peppers are a good source of fiber. About Food Exercise Apps Community Blog Shop Premium. The bright yellow or orange varieties of the bell pepper bring all the same range of nutrients in other peppers such as healthy amounts of vitamins A and C, B6, and folate, along with important minerals, all in a high-fiber, low-calorie package. 1 to 10 of 5149 for orange bell pepper Orange Bell Pepper (Sam's Club) Per 1 large - Calories: 50kcal | Fat: 0.40g | Carbs: 11.80g | Protein: 1.90g Nutrition Facts - Similar Raw Raw - Orange Bell Pepper. In fact, including foods in your diet of every color -- orange, green, yellow, purple, blue and red -- can help your body function at optimal levels and fight off certain chronic conditions. Is there any fat in bell peppers? There are 35 calories in 1 cup (8 oz) of Fresh & Easy Orange Bell Pepper. The orange bell pepper has similar nutrition facts as the yellow variety; however, orange peppers contain significant amounts of lutein and zeaxanthin. Bell peppers have a very low fat content it is almost negligible. Bell peppers contain small amounts of dietary fiber ranging from 1.5-2g per 100g. Carbohydrates in Orange Bell Pepper. Nutrition of Orange Bell Peppers | Livestrong.com There are 43 calories in Orange Bell Peppers - 1 cup, chopped (149g). There are 26 calories in 100 grams of Bell Peppers. Find nutrition facts for over 2,000,000 foods. 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