Stone fruit growers who have traditionally produced red plums such as Victoria and Jubilee are now beginning to invest in blue plum varieties because of their many benefits. We recommend our users to update the browser, We are no longer supporting IE (Internet Explorer), This site uses “cookies” for the purposes set out in our Privacy Policy. Plums contain tremendous health benefits. Blueberries are considered a superfood, and can help maintain healthy bones, reduce blood pressure, manage diabetes, and ward off heart disease. (Learn more on how to boost your fibre intake.). 4. PlumBenefits is the leading travel and entertainment corporate benefits program that offers exclusive discounts to theme parks, hotels, attractions, events, movies and more. (Here are some other foods that help lower high blood pressure.) Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Thus, you add fresh plums or dried plums, or prunes to your regular diet and can have all the beneficial health benefits from their juiciest part. Reliable crops year on year. Tip: soak a few handfuls of prunes in freshly boiled water, cool and store in a covered jar in the fridge. This site uses cookies. Plum Benefits, powered by TicketsatWork - the leading Corporate Benefits Provider - offers exclusive discounts of up to 70% off products and services from top brands nationwide. While both colors of hog plum contain dietary fiber, yellow hog plums are a better source of dietary fiber than purple ones as they have 1.17 grams per 100-gram serving, compared to 0.5 gram for purple hog plums. It comes in a wide variety of colours–from burgundy and red to purple and blue-black. Additionally, plums improve cognition, boost immunity, improve cellular health, maintai… Plums don’t just taste good – they are streaming with lots of health benefits too. Fruits and vegetables are an integral part of a healthy diet, besides this, nuts, seeds, and dried fruit also offer a variety of nutrients and have various uses in the culinary world. Bluefruit benefits and perks, including insurance benefits, retirement benefits, and vacation policy. The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) A prune is a dried version of the plum. The skins of plums can be red, purple, blue-black, red, green, yellow or amber, while their flesh comes in hues such as yellow, green and pink and orange—a virtual rainbow. Improves the functions of the digestive tract. Black plum is a substantial summer fruit which is related with various health benefits. Fresh European plums are smaller and denser with dark blue or purple-red colorations. Jamun vinegar is good to reduce enlargement of the spleen, diarrhea, and who has urine retention problems. Boosts Metabolism . One such blue plum is TopTaste Kulinaria, for which the Worcestershire-based nursery won a silver award at this year’s Horticultural Trades Association (HTA) National Plant Show. Blue Ternate /Blue Ternatea ( Scientific name: Clitoria ternatea), is known is for various names as Butterfly Pea, Asian Pigeon Wings, Blue Pea, Cordofan Pea, Blue Bell Vine, and Darwin pea.. “There are not many self-fertile plums on the market. However, you can still take them in moderation. If you have been enjoying only one kind of plum, then we are afraid to break it to you that you are missing out on a lot of joy and amazing flavors! Plums also contain certain plant compounds and a type of sugar alcohol called sorbitol, which may help loosen your stools and promote more frequent bowel movements as well (). Lets know about the nutritional benefits of plums In this article we list You’ve learned about red , green , orange and yellow fruits and vegetables, so let’s talk blue, purple and white produce, too. Both groups took calcium and vitamin D supplements. The leathery skin and moist flesh provide nutritional benefits. To help you out in discovering different types of plums, keep on reading this blog post. To review this information or withdraw your consent please consult the. Next, try these expert-recommended memory strategies to strengthen your brain. Certain health benefiting compounds present in the plums such as dietary fiber, sorbitol, and isatin have been found to help regulate the smooth digestive system functioning, and thereby, help … They also help in maintaining a healthy heart by reducing cholesterol levels. Great-flavoured cooker. Necessary cookies are absolutely essential for the website to function properly. Getting a little extra vitamin C around cold and flu season is a good idea, and may also be helpful for people who suffer from recurrent ear infections. It tastes sweet, so many people love this fruit. The Health Benefits of Prunes & Plums. in the shoots having terminal bud and solitary side buds (not clustered), the flowers in groups of one to five together on short stems, and the fruit having a groove running down one side and a smooth stone (or pit). What Is The Nutrition Profile Of Plums? But the health benefits of blue and purple food don’t just stop there. Steph Dunn James of wholesale tree nursery Frank P Matthews told HortNews that during the last few years some growers have, for instance, started to grow Haganta, a late-season blue plum from Germany. Blue Plus members receive 200 additional minutes upon enrollment into the program and another 100 bonus minutes during their birth month each year. Plums belong to the Rosaceae family of plants and there are quite a lot of variants of them out there. Magazine subscription – save 44% and get a cookbook of your choice Low in calories and rich in vitamins and minerals, discover why plums are so good for you. She explained: “I think these varieties are catching people’s eye, certainly in the commercial world. Purple Grapes Outside Blue/Purple 12. We also use third-party cookies that help us analyze and understand how you use this website. Dried plums, a.k.a. Varieties Ontario plums belong to one of two types: Japanese and European. This website uses cookies to improve your experience while you navigate through the website. This category only includes cookies that ensures basic functionalities and security features of the website. They have anti aging properties, can improve skin tone & texture, cure acne, remove dandruff, prevents premature greying, good for diabetes, fights off cancer etc, See 18 Amazing Benefits of Plums for Skin, Hair and Health here Internally, its pulp is sweet, juicy, succulent and varies widely from creamy yellow (mirabelle), crimson, light-blue or light-green (greengages or Reine claude plums) in color depending upon the cultivar type. While the flesh is thick and juicy with fiber texture and has a sweet taste. The health benefits of plums include relief from indigestion, influenza infection, and anxiety-related problems.. Yellow hog plums have around 35 calories per 100-gram serving, while purple hog plums have varying caloric content because the ripeness of the fruit changes it so much. This blue butterfly pea tea is also called Anchan Tea, Color Changing Tea, Clitoria Tea, Thai Blue Tea, Blue Tea, Blue Chai (India) and Aparajita Tea in different parts of the world. Plums also provide a range of micronutrients, including a good amount of vitamin C, vitamin K, vitamin A and potassium. A lot of them come in September, which is late for plums.” James noted that, like Haganta, the majority of blue plums available on today’s market originated in Germany. Plums rank among the top 10 fresh fruits with the most antioxidant potential, according to “The Color Code,” a book about the health benefits of colorful foods. Researchers from Florida State and Oklahoma State universities tested two groups of postmenopausal women over the span of 12 months for bone density. Most important health benefits of dried plums or prunes include their heart health benefits, digestive health benefits, preventing and/or decreasing inflammation, and its weight loss benefits etc. One group ate 100 grams of prunes per day (about 10 prunes); the other ate 100 grams of dried apples. When brought to North America by settlers, both types of plums were used to … Both yellow and red are descended from Japanese plums; the blue plums and blue prunes are forms of European plums. November 18, 2019 November 13, 2015 by Diane Hoffmaster I am receiving a fee for posting; however, the … Surprising Benefits of Jamun. Health benefits of plums and prunes Several different health benefits have been researched and documented for these humble fruits. You also have the option to opt-out of these cookies. Greengage: Distinguished by its deep-green skin, white dusty coating, and succulent yellow flesh, this European clingstone is very popular. Yellow hog plums have around 35 calories per 100-gram serving, while purple hog plums have varying caloric content because the ripeness of the fruit changes it so much. These sweet plums have light orangey-amber flesh that covers a Can Lower It is a blue (or in rare instances, white) flower from Southeast Asia. The antioxidant power of plums also helps in treating ailments such as osteoporosis, macular degeneration, cancer, diabetes, obesity and slow the development of Alzheimer’s disease.. Plums also contain anthocyanin and quercetin, beneficial for preventing brain cell breakdown. Aids in Digestion. They are low in calories however high in fiber, nutrients, minerals, and cancer prevention agents that are useful for decreasing irritation and bringing down the danger of sickness Plums are stacked with minerals and are an extraordinary wellspring of potassium. Plums consist of yellowish to red colored juicy pulp that rich in antioxidants, Plum fruit benefits health in innumerable ways. Health Benefits Of Plums The massive range of phenol and flavonoids contained in plums offers numerous health benefits. And one of its many benefits, apart from being really tasty, is that it’s resistant to plum pox virus and a number of bacterial diseases, which means it is popular with both commercial and amateur growers.” James revealed that the nursery still has some TopTaste trees available for this winter. Czar: 19th-century blue plum bred by Thomas River, popular and easy to grow – frost resistant so will survive north-facing and shady sites. Friar: These are large, round, black-skinned plums with very sweet, amber flesh. Plums belong to the Prunus genus of plants and are relatives of the peach, nectarine and almond. 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For more information visit www.frankpmatthews.com, Syngenta to introduce its first commercial ToBRFV resistant tomato variety hortnews.com/syngenta-to-in… #hortnews @SyngentaCropsUK @SyngentaUK, Last week from HortNews's Twitter via Twitter Web App, AHDB reform plans not enough hortnews.com/ahdb-reform-pl… #hortnews, Jelitto’s new varieties hortnews.com/jelittos-new-v… #hortnews, About 2 weeks ago from HortNews's Twitter via Twitter Web App, HortNews - Your Horticulture Update - mailchi.mp/actpub/hortnew…, About 2 weeks ago from HortNews's Twitter via Mailchimp, BerryWorld partners with FareShare over Christmas to provide the equivalent of 20,000 meals this winter hortnews.com/berryworld-par… #hortnews @HelloBerryWorld @FareShareUK. Plums Nutrition Facts Plums are low-calorie, delicious, and nutritious fruits, and contains a great number of vitamins and minerals, which is … All are fine for eating but the European prune types are also well suited to cooking. 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