30g of blended Ginger. Just replace "okro" with "Anna" and "pot" with "market" and... to get the original version. Okro soup preparation without palm oil is explained below. Leave to simmer for about 2 mins. Most Nigerian soups taste better without palm oil but we need it for for nutrition and bright color. Stockfish. This soup is known as Miyan Kubewa in Hausa. Let the pot boil, then add the remaining ingredients except the dry catfish and ugu leaves. palm oil. Add the dried deboned fish and stir, check for taste again before adding the vegetables. Ingredients of Rich okro soup. 2 kpomo (cow skin) Unlike the Red okra soup, the White okra soup also known as “Native Okra” soup is made without any palm oil or stew, so it is a healthier variation and also has a different taste. 2 seasoning cubes Onions. Oilless  Ogbono soup cooked without oil, served with very elastic pounded yam. Let it boil for a while. Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. Crayfish. Add some water and the spring onions to add flavor. Smoked fish. Okro is a draw soup as it belongs to the family of ewedu & ogbono because of its slimy nature; which make them qualify as “draw soup”. Gently swish the … In medium –sized sauce pan boil oxtail seasoned with garlic salt, smoked paprika, pepper and onions until tender (approximately 30 -40 minutes). use the oil left after you have removed the shrimp. allow them to boil together for 10-15 minutes. It is really easy to make and you can put any protein of your choice.My mum makes a tasty version of this soup and I got my recipe from her. Despite the fact that the palm oil gives the soup a true African taste, it very well may be overlooked. * Add the bitter leaves, Okro and fish stock and allow to simmer for 5-7 minutes. This site uses Akismet to reduce spam. They should be crushed, 5 ripe tomatoes(you may opt to use tomato paste). 2 large Onions . Apart from the fact that okro soup is exceptionally nutritious in fiber, vitamins, and minerals. So today, we are going to learn how to cook okro soup. Add the onions, crayfish, pepper and ogiri blend and let it boil very well. Egusi soup cooked without oil tastes great, even okra soup, try making simple okra using fresh or frozen fish and skip palmÂ,  is an old post. STEPS ON HOW TO COOK OGBONO SOUP WITHOUT PALM OIL. 1 small wrap dried stock fish  blog maintenance and promised to replace them all with time. 1 tablespoon ground  fresh ata rodo pepper (Scotch bonnets) Ponmo. 1 small wrap dadawa (locust beans) Optional, a handful chopped ugu vegetable (Fluted pumpkin), 1 tablespoon ground  fresh ata rodo pepper (Scotch bonnets), Boil the meats with onion and salt till tender and set aside.Â, ou are lucky to find soft ones, you can also boil them till tender and set aside, frying helps the kpomo soften faster.Â, Blend the tatashey and other pepper till smooth and set aside. Ingredients.  Cover to boil and then add the ground ogbono, stir gently and cover halfway so your ogbono soup doesn’t boil and overflow. Let the mixture simmer for about three minutes. Add the cooked Okra to the mixture and season the mixture with seasoning cubes. The fact that you avoid using palm oil means that, in addition to making a sweet dish, you reduce the cholesterol impact palm oil has on your body. Then stir well. It is a very nutritious soup enjoyed all around the world by mostly black people, including toddlers; it’s one of the first soups introduced to them. a handful chopped ugu vegetable (Fluted pumpkin) After cooking your Stockfish, Meat and other types of fishes that you will use, and adding the required ingredients used above. Notes: Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and Stock Fish must not all be used at the same time … Ingredients for Okro soup. Here is all you need for this super simple soup: About 15 medium sized okras, 2 Maggi cubes, a quarter cup of crayfish, 1 large cleaned tilapia fish, half a medium-sized onion and a handful of spinach. August 10, 2020. It is a combination of meat and vegetables fused together in the right conditions to make a sumptuous meal. After that, cook for 20 minutes, you will begin to perceive its nice flavor and aroma. Uziza leaf. So what if I tell you that you can actually prepare okra or ‘okro’ soup without having to use palm oil. Make sure the oil is enough to cook the shrimp’s in. Add sliced onions and stir for 2 minutes, add sliced onions and stir for 2 minutes, add ground pepper for few minutes and then chopped tomatoes. 1 teaspoonful of bicarbonate soda. Some folks love their okra soup chunky, while others want it smooth, but all that really matters is that the soup comes out tasty and delicious. * Boil for 5 minutes. This can be done by giving the okra a vinegar treatment, although you will need to do this well in advance. Put the lid back on the cooking pot. 1 kg beef Egusi soup cooked without oil tastes great, even okra soup, try making simple okra using fresh or frozen fish and skip palm oil. 1.5 litres of water . Stock fish. 👉How to cook Nigerian okra soup with ogbono? How To Cook Okra Soup Without Frying The only difference here is that you don't need to fry the Okra. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Honestly, palm oil doesn’t add any great taste to our soups, just, makes them look inviting. When it boils, stir very well, check for taste and salt and thickness, if it’s thicker than you want, you can always adjust with a little water and let it boil again. These are the steps on how to prepare Okro soup perfectly. Thank God the post was shared on Social media and the pictures are still there. To cook good ogbono soup without oil, you need some tatshey for bright color. 3. All I do now is copy from there and put back here on the blog. Watch how to prepare this amazing Okro soup below; Cook till tender. 1 pound Okro (Note: Ghanaians call okra "okro") 2 cloves garlic 3 medium tomatoes 1 large onion 1 tsp. Of course you can. Learn how your comment data is processed. Goat Meat. When the oil is hot enough, take the shrimps and add them in the pan. It can be prepared with or without palm oil. Babies from 8 month old can take okra soup. Add the ginger, the crushed garlic and salt as the chicken is boiling, cover it and let it boil for 15 minutes. It is advisable to keep the soup thick. Foods Perfect ways to prepare sea food okro soup. Add the ginger, the crushed garlic and salt as the chicken is boiling, cover it and let it boil for 15 minutes. 👉 Can I get ready okra soup without palm oil? Stonebwoy's son cries out of jealousy as his sister gets carried on their father... Stonebwoy's son cries out of jealousy as his sister gets carried on their father's back (video), Nana Aba Anamoah insults DKB after he made fun of her 'big' forehead in latest video, Renowned gospel musician Mama Esther's daughter becomes lawyer at 24, I have applied to Legon many times but they have not still called me - Cartun, Ghanaians vote Yvonne Nelson as better actress over Jackie Appiah and Nadia Buari; McBrown tops all, US-based Ghanaian model drops 5 stunning Christmas photos dressed in kente, Sarkodie finally replies Stonebwoy's girl Ayisha Modi; disses her in new song with Joey B, Ghana Facts Life Hacks DIYS and Practical Tips, 500 grams Okra (make sure they are either finely chopped or grated), Garlic (preferably more than 3 cloves). First, you want to ensure your chicken pieces are cooked. Let the mixture cook for another minute. Wash the beef and fish, season with a half teaspoon of salt, two seasoning cubes and half cup of sliced onions. Add the scent leaves or other vegetable and salt to taste. Cover the cooking pot and leave to simmer and it is ready to be served. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Dry fish. Yes but once the vegetables are ready; it cooks in no time at all. Okra, as a fruit, is good source of vitamin B6, fiber and folic acid. 1 small wrap dadawa (locust beans) Optional Procedure For making okro soup without meat. I complained sometime back that some food posts were accidentally deleted during blog maintenance and promised to replace them all with time. Fiber helps reduce the chance of preeclampsia in pregnant women. Add your water, ground crayfish, remaining pepper, crab, shrimp, crayfish seasoning and salt to taste. Obviously, you can. Chicken/ Goat meat (Fish will also do nicely) 2 Medium sized smoked or dried fish If you like your food spicy, add some more chili at this moment. READ ALSO How to prepare okro stew in Ghana. makes them look inviting. READ ALSO How to Prepare Shito in Ghana (Pepper Sauce), Leave your email to receive our newsletter, Get the news that matters from one of the leading news sites in Ghana, Drop your mail and be the first to get fresh news, How to prepare cabbage stew in a few easy steps. Let them cook for about a minute then add your tomato or tomato paste. You need of Okro. 0 8 minutes read Healthy living, characterized by healthy eating has become the norm. Okro soup preparation. Leave vegetables to simmer for just a minute or two at most, stir, check for taste again and turn off the heat. 👉 Is okro soup good for babies? Pour half a cup of vinegar into a bowl for every 500 g (1 lb) of okra. Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), 35 Nigerian Christmas Recipes To Try This Christmas And New Year 2016, 35 Awesome Christmas Presents For Nigerian Mother, Mother-Inlaw, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY. Remove the fish … Fresh pepper. 10 Green Chillies. After that, mix dried Ogbolo with 3 cooking spoons of palm oil (this will make the Ogbolo not to form lumps inside the soup). But you should be very careful with the shrimps and the other seafood in the soup and also watch out for bones. Get the ogbono seeds ground After you are done, place the okra mixture in the bowl with the chicken and the shrimp. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Those two will come last so they don’t over cook or get crushed while stirring soup. Stock cube – 1. Formula just around the corner 1 cup ground ogbono  Wash and shred the ugu leaves with a kitchen knife and set aside too. Add all the meat and fish, crayfish, pepper and salt to taste. Cameroon pepper – 1 tsp. If using fresh okra wash the okra, remove the tops and tails, and slice into rounds. I remember when I first posted this recipe and a reader asked if I used tomato paste for colour… No, not tomato. This is one of those posts and I’m replacing it today. While the … How to make okro soup. Kpomo takes time to cook unless you are lucky to find soft ones, you can also boil them till tender and set aside, frying helps the kpomo soften faster.  All you have to do is to be willing to put in the time to prepare the vegetables. Add the crayfish, bouillon powder and ground Ogbono … Break apart the smoked catfish and remove the bones. BEFORE YOU COOK THIS OGBONO SOUP; Boil the meats with onion and salt till tender and set aside.  If the pot got dry while steaming beef, now add water to the level of the meats, you can adjust later if more water is needed. Once you are able to do this the cooking is quite a simple process. Prepare of Beef. Ingredients. Add the mixture into the meat broth and stir thoroughly. Start by creating a base stock for the okro soup by boiling the roast turkey or any other meat of choice with salt, seasoning cube and onions. I uses them when I skip palm oil in my cooking.  The more the tatashey, the more the bright red colour. 1 cup ground crayfish Salt to taste. Okro – 4. After you are done cooking the shrimp, remove them and place them in the bowl with the chicken. Cook the how to prepare okro soup without palm oil ’ s in, fiber and folic acid ripe tomatoes ( you opt! Ll enjoy the soup better. this Ogbono soup without oil, served with very elastic pounded yam lunch! 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