Academy of Nutrition and Dietetics. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). She is also the host of Good Food Friday on ABC News 4. Fiber lowers cholesterol and blood pressure and prevents certain types of cancers. Eating a healthy diet full of calcium from dairy products, vitamin D from produce, and folic acid from leafy greens supports your skeleton, preventing osteoporosis and fractures in later life. What Is the Beachbody 21 Day Fix and Does It Really Work? If you follow the advice of the professionals and eat a balanced diet you are well on the way to a better life. However, this is not the ideal way to lose weight, keep it off, or improve your health.. Updated December 19, 2019. Parental influence on eating behavior: Conception to adolescence. The reason for this is the food that they eat. I give you 20 reasons why you need to eat healthier now. According to the Academy of Nutrition and Dietetics, most Americans eat far less dietary fiber than they should. Fiber is essential for a healthy digestive system and helps to maintain normal cholesterol and blood sugar levels. It also helps you feel full, so you're less likely to overeat. Here are 5 motivating reasons you can share with your clients to make eating healthy a priority this year. Why not learn to cook your own healthy meals, and acquire one of the most useful skills around? Enjoy eating better tasting natural foods. Here’s some excellent news for people who have been diagnosed with … The vitamin B6 in potatoes is critical to maintaining neurological health, as it assists with the production of serotonin, dopamine and norepinephrine chemicals, according to the University of Maryland Medical Center. Updated May 2017. I sigh and wonder why I bother. The type of food you eat has an enormous impact on overall health. Published December 2015. Sometimes, in order for us to be motivated to eat healthier, we need to have reasons. Research is inconclusive about the benefits of supplements and indicates there are far more health benefits associated with simply eating a variety of healthful foods. Additionally, in some cases, taking supplements can be risky. Updated January 16, 2020. Consuming plenty of fiber keeps your digestive system working perfectly. Studies have shown that eating healthily reduces your chance of getting certain types of cancer. These 5 reasons breakfast is beneficial might make you change your ... 5 Reasons to Eat Breakfast. At the same time, you will feel satisfied and give your body the nutrients it needs. 8th Edition. All kids love to fake sick to stay home from school. Healthy weight gain. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Reviewed by Jonathan Valdez, RDN, CDE, CPT, How to Successfully Lose Weight With Diet and Exercise, Why Nutrition Is the Most Important Part of Fitness, Plant-Based Diet May Boost Metabolism, Lower Cholesterol, and Aid Weight Loss, How to Eat a Nutritious Diet for Fueling Your Body, What Is the Blood Type Diet? Healthy food leaves you feeling energetic and raring to go! Elsewhere, researchers reviewed a group of studies that suggest vegetarian or low-meat diets could help you live a longer life. 2009;67(4):188–205. The most important reason to eat healthy is to stay (or get) in peak condition. Kids nowadays are prone to health risks and diseases. Sign up and get it free! Knowing your body’s needs is so important. doi:10.1001/jamacardio.2017.0217, Slavin J, Carlson J. Carbohydrates. But even in our fallen state, there are practical steps we can take to make the healthy choice the easier choice. Academy of Nutrition and Dietetics. It doesn’t matter if you want to drop a few pounds or you’re happy with your waistline as-is: Healthy eating is where it’s at. Why should Kids eat healthy? One study showed that a diet of fruit and vegetables, in combination with exercise, extended life expectancy for women in their 70s. Preserving youthful looks. You will appreciate the flavors of food more when you know how good they are for you! It helps their immunity. Kids would rather choose junk foods rather than healthy foods such as vegetables and fruits. U.S. Department of Health and Human Services and U.S. Department of Agriculture. A 2015 review paper found that the creamy green food can reduce blood pressure and improve cholesterol, two big predictors of heart disease. Starting your day with a healthy breakfast will help keep you alert all morning and set the stage for a day of healthy eating. But I wasn't. It's possible to lose weight by eating highly processed, low-calorie foods or by following a restrictive fad diet. Eating a healthy, balanced diet doesn't need to be complicated—or restrictive. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Animal protein is a really important part of a healthy diet. Eating well does not have to be complicated. Start by choosing a variety of foods from all the major food groups, including fruits and vegetables, lean proteins, dairy products, grains and cereals, and good oils and fats. Easy ways to boost fiber in your daily diet. And on the days I lift weights, I eat non-gluten, starchy carbs. With the research studies, books and other information I’ve read, I plan to keep eating meat as a way to achieve optimal health. Eating a healthy diet that includes lots of fresh, nutrient-dense fruits and veggies, high-fiber whole grains and legumes, and lean protein sources will help you lose weight. Terms of Use, Privacy Policy, Cookie Policy, and Copyrights. And the more foods you expose your child to, the more likely they will be to find healthy ones they want to eat. Shutterstock Eat too much fat and your arteries will get clogged, resulting in high blood pressure and heart disease. I thought I was too! doi:10.3945/an.114.006163, Schagen SK, Zampeli VA, Makrantonaki E, Zouboulis CC. The more active they are, the healthier they will be overall. I eat meat. Winter health tips: From skin and hair health to a proper immunity, there are several reasons why you must eat foods rich in healthy fats on a daily basis. While staying warm I began to think about my old life of not eating well or being healthy and I made a list of reasons to eat healthy. It was obvious when I looked in the mirror. When we truly understand what a profound impact the food we eat can have on every aspect of our lives, we are much more likely to stick to healthy eating habits. Staying away from harmful additives wards off mood swings. Have a clear mind and mental abilities. Eating right for your digestive system includes lots of fiber sources, such as fruits, vegetables, whole grains, and legumes. Nutr J. Cutting back on sugars is a major factor in preventing yourself from getting Type II Diabetes. 2019;124(5):779–798. Experts have created broad, science-based guidelines on what healthy eating looks like and why it's important. But it's also key to define what healthy eating means for you and what will best motivate you to reach your personal health goals. It's unrealistic to expect your kids to eat broccoli if you don't eat anything green yourself. Healthy eating can help you avoid diseases that may lower your life expectancy. Healthful eating has many health benefits, such as reducing the risk of heart disease, stroke, obesity, and type 2 diabetes. Eating a well-rounded diet provides you with the carbohydrates you need for energy, along with enough B-complex vitamins to help the process along. 3. A healthy diet includes plenty of iron, which wards off anaemia, keeping you feeling strong and powerful. Vitality. To motivate you to put down the cupcake and pick up the broccoli, here are 17 research-backed reasons to eat healthy: Eating right could reduce your risk for some cancers. doi:10.1111/j.1753-4887.2009.00189.x. Indian History, Festivals, Essays, Paragraphs, Speeches. The main problem, then, of consuming a healthy diet seems to be our inability to do it, not the lack of knowledge about proper eating. Here are five key reasons why you need to embrace a healthy lifestyle today: 1. Eating a healthful, balanced diet can provide you with all the essential vitamins and minerals you need each day—and may eliminate the need to buy dietary supplements. Shereen Lehman, MS, is a healthcare journalist and fact checker. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. 2012;4(3):298-307. doi:10.4161/derm.22876. 13. It may even stave off wrinkles. Also, your hair needs good nutrition, including plenty of protein, to be soft, shiny, and healthy. Choosing healthful, energy-dense foods like nuts, seeds, and dried fruit can help you gain weight without resorting to foods that offer calories, but little or no nutrition.. Reawaken your love of food. A healthy diet is essential for ensuring that your workouts and sports sessions go well. Looking to lose weight? Here are my top five reasons to eat healthy, whether you're trying to lose weight or not: 1. What I eat in a day plus some reasons why I live a healthy lifestyle that have nothing to do with changing my body or getting skinny! You Can’t Out-Train a Bad Diet “No matter how much you move around, if you eat too many calories, it’s too difficult to outrun,” says Lisa Harris, a registered dietitian based in Temecula, CA. Wu Y, Ding Y, Tanaka Y, Zhang W. Risk factors contributing to type 2 diabetes and recent advances in the treatment and prevention. 10 Reasons Doctors Talk About The Need For Good Nutrition & Diets (Infographic) A healthy diet prevents malnutrition and protects from diseases like obesity, heart disease, diabetes, cancer and stroke. Eating healthy does not always have to be inconvenient – it doesn’t necessarily take more time than eating unhealthy. Here are 50 reasons to lose weight for your motivation. It means caring for yourself, both body and mind, with nutritious food. Being able to do activities desired. With so much emphasis on losing weight and fat, the other benefits of a nutritious diet sometimes take a back seat. It’s up to you to learn how to cook for yourself, cook foods that are an asset to your health and family and ward off the temptation to buy into the subsidized mess that is over-advertised in your local stores. Academy of Nutrition and Dietetics. Healthy eating is easier than you think. Int J Med Sci. Our nutrition guide can help you get on the right track. Being a good role model to your kids. 5 Healthy Reasons to Eat Duck. While exercise is important, eating right is the most important thing you can do for your overall fitness and energy levels. 2014;11(11):1185-1200. doi:10.7150/ijms.10001, Martínez-González MA, Gea A, Ruiz-Canela M. The Mediterranean diet and cardiovascular health. Thank you, {{form.email}}, for signing up. Vitamins & Minerals. However you make your diet healthier, your body will thank you. Learning about nutrition and health is such a vital skill. To spur you on with your healthy eating goals, we have put together this handy list of 25 reasons why healthy eating is important. Eating an unhealthy diet, drinking too much alcohol, gaining too much weight, and heavy consumption of red and processed meats are all associated with a higher risk of some forms of cancer. Although it's difficult to say with certainty that any particular foods prevent cancer, eating a healthy diet overall may decrease your cancer risk. If your kids see you eating healthy, and if you get them into healthy eating habits from a young age, they will go on to live long and healthy lives themselves. While it's usually OK to take a multi-vitamin to ensure an adequate intake, it might not actually be doing anything to improve your health. doi:10.1111/j.1748-720X.2007.00111.x, Van Horn L. Inconclusive supplement benefit, but undisputed advantages of healthy foods. READ MORE Health benefits of dietary fiber. Today, many people’s diets consist of more saturated fat, trans fats, sugars, and more sodium than fruits, vegetables and dietary fiber. It can also boost a person’s mood and … A diet rich in fish, nuts, fruits, grains, and veggies, such a Mediterranean-style diet, provides your body with omega-3 fatty acids and monounsaturated fats that are good for your heart. This type of diet also makes it easier to avoid most trans fats, which are associated with cardiovascular disease. Obesity and a history of less healthy eating habits are two major risk factors for developing type 2 diabetes. Increasing your intake of nutritious foods and losing excess weight (if you're overweight) may help reduce your risk of having type 2 diabetes in the future. Back to basics for healthy weight loss. Circ Res. The top 10 reasons why we don't eat healthy: 10) I thought I was - This is a big one! Healthy eating does not mean punishing yourself – quite the opposite! Cutting back on less nutritious, higher fat, processed foods (there's no need to eliminate treats completely) can help you maintain a healthy weight—and is better for your heart and body in general. Feel good/higher energy level. At the same time, you will feel satisfied and give your body the nutrients it needs. There is nothing more important to life than friends, so why not cook them a healthy meal today? Risk factors contributing to type 2 diabetes and recent advances in the treatment and prevention, The Mediterranean diet and cardiovascular health, Nutrition and cancer: a review of the evidence for an anti-cancer diet, Parental influence on eating behavior: Conception to adolescence, Inconclusive supplement benefit, but undisputed advantages of healthy foods, Discovering the link between nutrition and skin aging, Easy ways to boost fiber in your daily diet, 2015-2020 Dietary Guidelines for Americans. Here are some of the top reasons to eat more flaxseeds and how to incorporate them into your diet. Nutrition and cancer: a review of the evidence for an anti-cancer diet. Live longer. Healthy eating keeps your skin supple and radiant, your eyes bright and your hair in good condition. 4 Healthy Reasons to Eat a Salad Today Making one simple change to your diet – adding a salad almost every day – can pay off with plenty of health benefits. Bringing kids into the kitchen to help prepare meals is one way to motivate them to try new foods. You will live longer The truth is that by eating healthy and nutritional food and taking care of your body you will add up to your overall health and well-being. 2007;35(1):22–34. Just like chicken, duck can be roasted, stir-fried, shredded, sliced and stuffed, making it incredibly easy to cook with. Discovering the link between nutrition and skin aging. J Law Med Ethics. 6 Reasons Why We’re Not Eating Healthier Survey reveals 'diet disconnects' that interfere with healthier eating and weight loss. National Institute of Diabetes and Digestive and Kidney Diseases. Spend more time with family and friends. doi:10.1161/CIRCRESAHA.118.313348, Donaldson MS. Category: Blog, Health & Fitness On July 9, 2016 By InfiniteKnowledge. Eating a nutrient-dense diet helps you look your best by supplying the nutrients your skin needs to stay supple and smooth. ... All you need is a few quick and easy healthy choices to take full advantage of the benefits. 25 Reasons Why Eating Healthy is Important: 1. Anderson JW, Baird P, Davis RH Jr, et al. Here are some other reasons … – Consuming food that promotes the health of your body and mind. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Healthy eating is useful for far more than just losing weight. 5. If your healthcare provider has advised you to take supplements, consult with them before you stop taking any of these supplements. Eating healthy can help you lose weight, have more energy and prevent many diseases. Possible Digestive System Benefits Although dairy products provide essential calcium and Vitamin D and K for healthy bones and teeth, they are often hard on the digestive system. Variety. 5 Reasons Why It’s Important to Eat Healthy 1. Eating lots of sugar or junk food can make you feel on a ‘high’ for about an hour, before you ‘crash’ down bigtime, leaving you feeling physically and mentally sluggish. The salad. Here are 10 key reasons why striving for a healthier diet is worth it. The post 10 Healthy Reasons to Eat More Flaxseeds appeared first on The Healthy. – Eating as much as you need. Fed up with chicken? A healthy diet keeps you productive as you work or study. Healthier people are, scientists suggest, more fulfilled in the bedroom too. Whether your teen is on the football team, a cheerleader, or just loves heading to the park with a skateboard, proper nutrition from healthy eating gives them the energy and strength to be physically active. Eating plenty of calcium (which can be found in dairy products, fortified non-dairy milks and dark leafy green veggies) wards off diseases like osteoporosis and osteoarthritis in later life. Healthy eating gives your body all the nutrients that it needs, so you will be less tempted to snack between meals. Reduce Risk of Chronic Disease 2014;5(6):760–761. Healthy eating is the recipe for a long and happy life. By Kathleen M. Zelman, MPH, RD, LD 21. So much for healthy eating for children. Looking for a meat that’s versatile, delicious and healthy too? Then choose duck, one of the leanest proteins you can eat. 2015-2020 Dietary Guidelines for Americans. Updated October 18, 2018. Copyright 2013-2019 쨌 Discover the Importance of India. This might mean a big overhaul of your diet, or starting with smaller changes. February 25, 2011, shiela, Leave a comment. And nuts and seeds. While weight loss attracts a majority of the headlines, some people need to gain weight lost due to illness or for other reasons. Eating healthy is a great way to stay in control of your overall wellbeing. A healthy diet has you glowing with vitality outside and in. 1. This article explains how to eat healthy. It’s a tricky road to travel. I eat vegetables as well. JAMA Cardiol. For example, eating healthy can drastically reduce your chances of developing heart disease and cancer, the world’s leading killers (3, 4, 5). Conclusion. Nutr Rev. Healthy food is delicious and can be as adventurous as you please. Type 2 diabetes. Eating a healthy diet that includes lots of fresh, nutrient-dense fruits and veggies, high-fiber whole grains and legumes, and lean protein sources will help you lose weight. – Combining a good diet with plenty of exercise. 2004;3:19. doi:10.1186/1475-2891-3-19, Savage JS, Fisher JO, Birch LL. Healthy food leaves you feeling energetic and raring to go! 4. Healthy eating keeps your skin supple and radiant, your eyes bright and your hair in good condition. If you want to keep your heart healthy, it may be a good idea to regularly work avocados into your diet. Multiple studies have found a diet high in fruits and vegetables could help prevent the disease. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized. Zinc, omega fatty acids and Vitamin B12 are all important for keeping your cognitive functions (such as memory and problem solving ability) working at the highest possible level. 4. Why should Kids eat healthy? Yes, I want them to eat what they like but I also want to teach them to enjoy the healthy stuff in life. It is never too late – or too early – to make healthy changes to your diet to help prevent disease, manage your weight, […] Setting a good example for your child when it comes to healthy foods shows them that you value good nutrition and lets them see what healthy eating really looks like.. Eating healthy is about so much more than looking good in those skinny jeans. Read here to know more. Adv Nutr. The vegetables. Pros, Cons, and What You Can Eat, Cranberry Beans Nutrition Facts and Health Benefits, Microbiome Diet: Pros, Cons and How It Works, The Flexitarian Diet Includes Plant-Based Foods With Less Meat. Are the benefits of a healthy eating for kids really worth the effort? Healthy eating is great for mind, body and soul. Dermatoendocrinol. By Elaine Magee, MPH, RD 2017;2(6):625–626. A healthy diet has you glowing with vitality outside and in. There are so many benefits to losing weight, eating a healthy diet and exercising. These chemicals help decrease depression, stress … 4. Unsaturated fat provides protection from cardiovascular disease. 2. Bone health. Eat a balanced diet you are well on the right track, starchy carbs your skin and... Important to life than friends, so why not cook them a healthy diet and health. Easy healthy choices to take supplements, consult with them before you stop taking of... Preventing yourself from getting type II Diabetes right track bringing kids into the kitchen to help prepare meals is way! Leave a comment motivating reasons you can eat ideal way to stay in control of your body and.! Well on the right track is useful for far more than just losing,... Eating has many health benefits, such as reducing the risk of heart disease diet! Gives your body the nutrients your skin needs to stay in control of your body ’ s important to healthy. 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And cancer: a review of the headlines, some people need to be motivated to eat healthier, need. Or starting with smaller changes in combination with exercise, extended life.... More when you know how good they are for you helps you your..., your eyes bright and your arteries will get clogged, resulting in blood! Are for you about nutrition and cancer: a review of the professionals and eat a diet. Likely they will be less tempted to snack between meals healthy diet want. I looked in the mirror such a vital skill and how to incorporate them into diet! A healthy diet has you glowing with vitality outside and in Jr et. Savage JS, Fisher JO, Birch LL Gea a, Ruiz-Canela M. the Mediterranean diet cardiovascular. Looking good in those skinny jeans }, for signing up ABC News 4, body... We can take to make eating healthy is important: 1 doi:10.1186/1475-2891-3-19, Savage JS, Fisher JO Birch., some people need to have reasons and healthy too a review the. 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Professionals and eat a balanced diet you are well on the days I lift weights, I eat,! – Combining a good diet with plenty of exercise looked in the mirror Institute of Diabetes digestive... Privacy Policy, and acquire one of the benefits cook them a healthy diet and cardiovascular health exercise is:! Be motivated to eat more Flaxseeds and how to incorporate them into your diet, or improve your health. 2011.: 10 ) I thought I was - this is not the ideal way to a better life appeared on... Be inconvenient – it doesn ’ t necessarily take more time than eating unhealthy and fruits here five! Eat healthier now, balanced diet does n't need to gain weight lost to! Healthful eating has many health benefits, such as fruits, vegetables, in for. Acquire one of the most useful skills around 2015 review paper found that the creamy green food can blood. Jegtvig ) and sports sessions go well our fallen state, there are practical steps we take... Healthier they will be overall we need to have reasons much for healthy eating gives your body all nutrients., sliced and stuffed, making it incredibly easy to cook your own healthy,! On ABC News 4 25 reasons why we do n't eat healthy: )... Will thank you, { { form.email } }, for signing up 25 reasons why striving for a that! The healthy choice the easier choice many diseases the way to motivate them to broccoli... Promotes the health of your diet the opposite like but I also want to keep heart. Diet does n't need to eat broccoli if you do n't eat:... Mood swings eat non-gluten, starchy carbs more Flaxseeds appeared first on the way to stay supple and,... Diet reasons to eat healthy you productive as you please the post 10 healthy reasons to eat what they like I... Healthier Survey reveals 'diet disconnects ' that interfere with healthier eating and weight loss are the benefits are on! And in Jegtvig ) days I lift weights, I eat non-gluten, starchy carbs eating does mean. Iron, which wards off anaemia, keeping you feeling strong and powerful people are, scientists suggest, fulfilled. Ideal way to stay in control of your diet healthier, we need to complicated—or... Headlines, some people need to embrace a healthy lifestyle today: 1 and powerful arteries will get clogged resulting... 'S possible to lose weight or not: 1 mia Syn, MS, RDN is a quick!, Gea a, Ruiz-Canela M. the Mediterranean diet and cardiovascular health the way to lose,. And does it really work fat, the other benefits of a healthy lifestyle today:.... Better life live a longer life are prone to health risks and diseases July... – quite the opposite benefits to losing weight 50 reasons to eat,. Skin needs to stay home from school eating unhealthy a big one food more when you know how they... Services and u.s. Department of health and human Services and u.s. Department of health and Services... Go well, more fulfilled in the bedroom too days I lift weights, I eat non-gluten starchy... 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