Home » Coaching Blog » Coaching Tools & Resources » Coaching Exercises » Coaching Wheel » The Complete Guide to The Wheel of Life (for Coaches). 2 1 Home & surroundings. Copyright © 2020 Simplicity Life Coaching – All Rights Reserved. The Wheel of Life® shows how to bring balance to your life and create happiness and success. Oft helfen uns Werkzeuge, die unser Leben grafisch darstellen, einen besseren Überblick zu bekommen. How to pick Wheel of Life categories. It's this that allows the client to plan a more satisfying life that's closer to their own unique definition of balance. After that, it is only a matter of time before you find the perfect balance between everything. It's helpful to remind clients that the goal is not to "achieve" life balance. While the wheel today has many different forms and names, including the Life Balance Wheel, Coaching Wheel, and the Wheel of Success, they share a common purpose: transformation. All the wheels I have seen are plotted out in one of these two ways: The instructions below refer to the original "Pie" style of the Wheel of Life. Don't reinvent the wheel - the wheel of life template that is. The next step is often to brainstorm and come up with an action plan. Rate your level of satisfaction with each area of your life by coloring in the percent-age of the wedge representing that part of your life, with 0% being it couldn’t get any worse and 100% being you can’t imagine it could be any better. Ask your client to look at their completed wheel and ask, "If this was your Wheel of Life, would it be a bumpy ride?". The Balance Wheel of Life is a visual coaching tool that allows you to quickly assess your life situation and decide in which area of life you need changes right now. Find out how! You can do this with them, or recommend they do it for themselves. Scoring is between 1 (very dissatisfied) and 10 (fully satisfied). Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. He founded IQ Matrix in 2008 and has created over 400 self-growth mind maps. For example, if you find that your satisfaction is low in your career and your family, it’s likely that you’re bringing work “home with you”. This tool works because it gives a fast, visual overview of how satisfied someone is with their life. And this understanding gives people clarity - and motivation - to make changes and improve their lives. The Wheel of Life Exercise, sometimes known as the Coaching Wheel or Life Balance Wheel, is one of the most powerful and versatile Coaching Tools available. Also an entrepreneur, Meyer began and acquired over 40 other companies in a wide range of areas. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). SMALL BUT ROUND . This is an excellent way for a leader or entrepreneur to assess what areas they might be neglecting. At The Coaching Tools Company we like to get clients away from devices and distractions. 9 5 6 8 7 10 4 3 2 1 . Living life is like walking on the tight rope hanging very high. The Wheel of Life points out those areas in which you might want something to be different or want some more happiness, success or change. Thank you for this resource. Friends & Family. ; Includes a page of instructions with helpful questions to easily guide your clients through the Wheel of Life exercise. Health. We also use third-party cookies that help us analyze and understand how you use this website. Use the Life Balance Wheel to help a client, The Coaching Wheel can be used as a way to. Most of us business leaders have a time in our lives when we just feel out of whack. Wikipedia describes the Wheel of Life as a coaching tool used in life coaching and management coaching to assess coaching priorities. It’s called the Wheel of Life. See more ideas about life, self improvement, self help. Fun & relaxation. The Wheel of Life is a flexible coaching tool that offers a 360-degree view of your current life situation. Holidays, workshops & individual support. Ask them to rank their level of satisfaction with each area of their life by drawing a curved line across each segment (see image for example). Ideally these areas should be in balance just like a wheel. The template below was created with life coaches or therapists in mind, but all can benefit too. Simply use your coaching skills to coach your client more deeply around their answers. This means ensuring they know what they're going to get out of doing it again with you! You can modify the labels. That's why we offer a Free Wheel of Life Template. Remember; all of these different aspects are a part of you, part of your life. The wheel encourages you to reflect on your life and your decisions, relating to the categories in each of the separate segments. You could choose to look at their life overall and how it feels. Years ago, Dad adopted what he called The Wheel of Life. Why I Never Use “Life Balance Wheel” Tool in My Coaching Practice @ LinkedIn; About The Author. Consider each area like a spoke of a wheel: When one of the spokes is shorter than the others, it can throw the whole thing off balance. The Wheel of Life has seven spokes, and each spoke a core area of life. There may be an area or areas … Then make a plan and set goals to get things in order. Diese Methode hilft dir, zu beurteilen, welche Lebensbereiche wichtig für dich sind, in welchen Bereichen du wo stehst und wo du investieren musst, um dein Leben wieder in Gleichgewicht zu bringen. Personal Development. As a work application, you can label each section with your areas of responsibility. You can […] Life is going to keep pulling you in different directions. This means asking questions that raise a client's awareness about how they feel - and what matters most to them. https://www.nationalwellness.org/blogpost/1644820/308961/Coaches-Let-s-Get-These-Wheels-Rolling?hhSearchTerms=%22wheel%22&terms= Whatever makes-up your life. Whether you use an existing framework or come up with your own, there are three important criteria you should keep in mind. The Wheel of Life is a simple self-assessment tool that can give you a visual look at the areas in your life that you are neglecting and where you are doing well. 9 5 6 8 7 10 4 3 2 1 . I also believe the wheel is a client favourite because it gives people an instant helicopter view of their life. To achieve balance, you must feel satisfied in the 8 different aspects of your life, illustrated in the Wheel of Life. But remember that balance is rarely achieved for long - as life shifts and changes often. Then ask your client to label the 8 blank wheel segments with what they consider most important in this context. How to Use the Wheel of Life. Which of these categories would you most like to improve? Holidays, workshops & individual support. YOU represent the center of this circle, and each segment represents each aspect of your life here on Earth - as a spiritual being having a physical experienc This gives them an immediate overview of their current "life balance". The others major areas will be things like "Friends and Family", "Health and Fitness", "Personal Development" and so on. Jan 30, 2016 - Are you pulled in a million directions? Engaging with the wheel of life coaching tool will allow your emotional wheels to balance and your life will feel more balanced too! This has worked like a charm for me, and gives the best of both worlds! • This exercise will raise your awareness and allow you to plan a life that is more satisfying and closer to your definition of balance. A fulfilling life is marked by a sense of inner balance and growth. Das Wheel of Life Mit dem Wheel of Life schaffst du dir ein Blick auf dein Leben in Vogelperspektive. Warm regards, Ellen, Dear Ellen, I'm so glad you liked this article! How to pick Wheel of Life categories. You’ll find many different variations on the Wheel of Life. This little exercise can help you to identify whether or not you live a balanced life. It is often used in coaching and is a great foundation exercise when goal-setting. I use it as a personal self-assessment tool to gauge how I am doing within my key areas of focus. How do you currently spend time in these areas? It helps to identify how much time the client spends on a certain category of their lives and how satisfied he/she is with that area. Life Balance Wheel. This website uses cookies to improve your experience while you navigate through the website. ; Includes a page of instructions with helpful questions to easily guide your clients through the Wheel of Life exercise. Specifically, we feel like we've lost that sense of work-life balance.We know … The wheel as metaphor. SUMMARY The Wheel of Life exercise has four steps – drawing the wheel, filling it, analyzing it, and taking action. wir uns sehr stark auf eine bestimmte Aufgabe oder ein Projekt konzentrieren, By regularly taking a ‘ helicopter view’ of your life, you can bring things back into balance. Thanks for sharing, Dear Freddy, so glad you found this wheel of life article helpful and interesting! I believe this symbolism runs deep in our consciousness. This shape of Wheel would usually suggest that you’re satisfied with very few, if any, areas of your life. The Coaching Wheel usually has 8 categories for life balance, although sometimes it has as many as 10. The balance of life wheel is a perfect way to identify which areas in the life of your clients are off balance. Action. Balance and self-care are under-rated skills in our society. Image of Smiling coach with clipboard and client in background on computer by michaeljung, Image of Pie Style Wheel by magic pictures, Image of Client Completing Assessment at Desk by WAYHOME studio, Image of Coach and Client working together - for 11 Ways to use Wheel by Iakov Filimonov, Image of Hand holding cogs against blue sky by geralt, Image of Colourful people in circle around question mark by qimono, Image of Colourful Ferris Wheel against blue sky by imnoom, Image of 3 Coaches Holding Clipboards with Coaching Assessments by pixelheadphoto digitalskillet, Image of Client and Coach in atrium working together by Monkey Business Images, Image of Person in grey business suit running in hamster wheel by Elnur. The wheel of life is a technique for analyzing and planning life. The Wheel of Life is a great exercise and tool for helping you create more balance and success in your life. Moreover, you need to balance few areas very perfectly.. priorities based on your life vision. The ‘Wheel of Life ‘ helps you quickly and graphically identify the areas in your life to which you want to devote more energy. If necessary they can split or rename category segments to add in something that is missing, or make it more meaningful for them. Whether you use an existing framework or come up with your own, there are three important criteria you should keep in mind. And it's a great tool to kick-off the relationship as you mean to continue - powerfully! Because we’re all unique, it’s important to define what balance means to you and how you plan to achieve it. Example. You can choose your own, or those described above. Where are you in and out of balance? It is often used by life coaches and career coaches to give their clients a "bird's eye" view of their lives. Explore different opportunities and possibilities for your life. This is a question I am sometimes asked (probably because I'm so enthusiastic about this tool!). The Wheel of Life is a way to take a good, hard look at each facet of your life, and rate its relative quality level, so you can uncover which areas need more attention than others. What are the Key CATEGORIES on the Wheel of Life? Career. Click here to share this article and our free templates now. Money. It makes a great handout for workshops and can be adapted (through labelling the wheel segments differently, or simply asking coaching questions to delve deeper) to almost any coaching situation - and there are many more ideas below. Rarely do students, or anyone for that matter, take sufficient time out of their day to step back and assess the broader picture of their lives. "Loneliness is a sign you are in desperate need of yourself" Rupi Kaur. The original concept of The Wheel of Life is attributed to the late Paul J. Meyer who founded the Success Motivation® Institute in 1960. Coach your client around their learnings from their Coaching Wheel. Your Wheel of Life! Identify at least one action for your client to work on to improve their score in one area of the wheel - and thus improve their life balance. What the Life Balance Wheel does is provide an snapshot of people's life satisfaction. The Wheel of Life is a great tool to help you improve your life balance. Ein Coaching-Tool, das dir Klarheit über dein Leben bringt und dich motiviert. These categories can be changed or the wording customized for each client as needed. View Our Cookie Statement, The Complete Guide to The Wheel of Life (for Coaches). Getting objective about the balance (or lack thereof) in your life or business can be very difficult to do. Lastly, they can message, text or email the picture of their completed form back to you.