I even stuffed dates with it, it was so good! Remove from heat and set aside to cool completely. Either option you choose to cook the eggplant will work just fine! I’ve just made another batch. Your email address will not be published. Ingredients: 1 egg plant; 2 cloves of garlic; 1 lemon; 1 tbsp tahini; 1 tbsp cilantro (chopped with stems) 1 tbsp Greek yogurt; Olive oil; For topping: 1 tbsp Greek yogurt; Fried onions; If you have access to a BBQ or open flame, roast your eggplant directly over the flame until the skin gets charred and soft. When the eggplant has cooled, scoop the flesh out and transfer to a colander. Hello! All photos and content are copyright protected. Poke the eggplants in several places with the tines of a fork. My favorite healthy snacks are fresh fruit, a handful of nuts and some type of dip with crudités (usually carrot sticks because I love them). But you can use baba ganoush in different ways: You may also enjoy 50+ Top Mediterranean diet recipes. Remove from the oven and set aside to cool. Our videos are positioned just above the actual recipe card. Transfer eggplant flesh to the bowl of a food processor attached with a blade. Third eggplant spread I’ve tried in the last couple months, and this one is the best :) I’ve made this again three times in the past few weeks since discovering it. Elise is a graduate of Stanford University, and lives in Sacramento, California. So good! I like to roast mine directly over the flame of my stove for that perfect smoky flavor. Spread it on bread as part of your ingredients for a sandwich or spread it on a wrap or even as a side ingredient to a Mediterranean style bowl. Roast the eggplant until the interior is very tender throughout and the skin is collapsing, about 35 to … Summer is the season for eggplant, and one of the best things in the world you can make with eggplant is the Middle Eastern eggplant dip known as baba ganoush (also spelled baba ghanouj). If you’re a food nerd like me, here’s your daily dose of food history: Baba Ghanoush (sometimes spelled Baba Ganoush) is a popular meze (starter) in several Middle Eastern countries, made with roasted eggplants, garlic, tahini, lemon juice and olive oil. I will triple the recipe next time. Thank you for sharing this recipe !! It will add so much more dimension and flavor to an ordinary sandwich! Thank you! JOIN MY FREE E-MAIL LIST HERE. This was my first attempt at making baba ganoush although I ate it for years in the Middle East! If so, the answer is no, this recipe isn’t designed for that. Did you know you can save this recipe and order the ingredients for. No too many ingredients. So I tried your recipe. Required fields are marked *, Rate this recipe This is one of our family’s long time favorites. However, there are many ways to serve this incredible and tasty dish. Eggplants are very nutritionally dense food meaning it has a lot of nutrients, vitamins, and minerals naturally all while having very little calories. The flesh of the eggplant is then combined with tahini, garlic, olive oil, and other spices to create this wonderful spread.You can serve it as a cold side dish or as a dip with pita bread or crusty french bread. Looking for the BEST authentic Baba Ganoush recipe? Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Yum, Yum Yum, added a splash of Liquid Smoke, perfect if you like a smokey flavor! My husband has never liked eggplants before he tried the baba ganoush I made according to your recipe. I am so glad to hear it. I love to serve my Baba Ganoush with some pita bread or some raw veggies. Stir in olive oil and sea salt; set aside until ready to serve. Pull up a chair! Please try again later. Celery or cucumber slices are a good gluten-free option. cilantro, chopped, for garnish instructions heat grill to med-hi. Be sure to grab my tips and watch the video toward the bottom of this post. Turn on the burner nearest to you on the stove to a medium high heat. 1/2 cup (130g) tahini (sesame paste) 1 1/4 teaspoons coarse salt. Thank you, Michelle! Many thanks Suzy! The tab for " jump to video" has never worked. Drizzle with olive oil and garnish with fresh minced mint, parsley or cilantro and a few shakes of paprika. This was a hit! Sprinkle the eggplant flesh with salt and let it sit for a few minutes to "sweat out" it's bitterness, then … Squirt a little lemon juice before wrapping with plastic wrap, or a plastic container. Add the yogurt, tahini, garlic, lime juice, salt, pepper, sumac and cayenne. Yummy! Option #2 (the easier, less messy option): Roast or bake the eggplant. Appreciate your time, the video and explanations on how to proceed with this recipe. Thanks. I use a fork to mash the eggplant dip. The underrated vegetable shines in this delicious appetizer! Add the sliced garlic and allow the eggplant and garlic to cook for another 4-5 minutes until the eggplant is well … Poke the eggplants in a few places with a fork, then rub the eggplants with 1 tablespoon of the olive oil. Peel and discard skin from eggplant. Copyright © 2020 The Mediterranean Dish. If you included the skin, that would contribute to a darker color. 2 piece falafel, 4 piece grape leaves, cheese samosa, salad, hummus and baba ghanoush Seafood All seafood dishes are served over rice with garden salad, pita bread, and cilantro sauce. Cheers! 3 medium-sized eggplants. You can try leaving it out, there really is not a good substitute for Sumac. I used the Greek yogurt and cayenne but not the sumac. Your comment may need to be approved before it will appear on the site. I used garlic powder instead of fresh garlic so I could control the garlicky strength, too. It's time to learn how to make baba ganoush, hummus' smoky cousin! SERVING THE BABA GANOUSH. I also added in some bacon grease for flavor. Make a lot because you’ll want it eat it all and then some! Transfer to a bowl and add chopped garlic, salt, cumin powder and cayenne pepper. Often served alongside hummus as a meze staple, baba ganoush is a healthy Lebanese dip or spread made from roasted or grilled eggplant mixed with nutty, sesame-flavored tahini that literally translates to “pampered father”. Peel … So simple to prepare and yet so delicious. For this easy baba ganoush recipe, I just went with option #2 and roasted the eggplant. I've made it before and it turned out ok albeit a bit too strongly garlic flavored. Let drain for 3 minutes. In a baking sheet line the halved eggplants facing up. Grilled Japanese Eggplant with Tahini Sauce, Read more about our affiliate linking policy, Gluten-Free,Low Carb,Paleo,Vegan,Vegetarian, Weeknight Pasta with Zucchini, Eggplant, and Peppers, 1-2 globe eggplants (totaling 2 pounds or 900 g), 2-3 tablespoons roasted tahini (sesame paste), 1-2 garlic cloves (more or less depending on how garlicky you want your baba ghanouj to be), finely chopped, Juice of one lemon (about 2 1/2 tablespoons). 1/8 teaspoon chile powder. When the eggplant has cooled, scoop the flesh out and transfer to a colander to drain for 3 minutes. Enjoy. Serves 2. Baba Ganoush pairs perfectly with warm pita bread , pita chips or simply with some salad. Traditionally, the first step to making baba ganoush is to grill the eggplant, whole, over an open fire or the flame of a gas stove, until it's deep purple skin is super charred and flaky (I do in this Smoky Baba Ganoush Recipe, which I highly recommend trying at some point.). BEST Baba Ganoush recipe! Learn how to make this super easy and smoky baba ganoush … We don’t get sumac here. Enjoy with a side of warm pita bread. Pulse for 2-3 minutes in the food processor till it’s all super creamy and smooth. The French, I learned from David Lebovitz, call it caviar d’aubergines. But that is just me. To do this, I like to cut the eggplant in halves, make a few slits on the skin, then roast it in a high-heated oven (flesh side down) until super tender. ★☆ To make baba ganoush, you take large globe eggplants (the ones that look like giant dark purple eggs), cut them in half, and either roast or grill them. Serve this dip for with toasted pita bread or crackers. All versions of burnt eggplant are delicious, I am obsessed! Remove from pan, stack and wrap the rounds in foil to lock in moisture – wait 5 minutes. Thanks so much for sharing, Leslie! Question: My local supermarket doesn’t carry roasted tahini. Elise is dedicated to helping home cooks be successful in the kitchen. Should have written “halved side down” instead of flesh side. Here's how I do it, step-by-step (I chose to bake/roast the eggplant for this demo), Baba ganoush recipe: step-by-step (print-friendly option below), Note: If you prefer to cook the eggplant over open flame, leave the eggplant whole and follow my instructions above for how to grill the eggplant. 3 cloves garlic, peeled and smashed. Check your email to confirm your subscription! I’m curious if my Dad would approve of it as he used to travel to Egypt often on business and I remember he mentioned a creamy eggplant dish. Blend on high until smooth. Please check your email to confirm your subscription! Bake in the 425 degree F heated-oven for 30-40 minutes or until the eggplant fully softens through. Cut the eggplants in half lengthwise and brush the cut sides lightly with olive oil (about 1 tablespoon). Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. Elise Bauer is the founder of Simply Recipes. I would categorize this as Healthy! Sprinkle the eggplant flesh with salt and let it sit for a few minutes to "sweat out" it's bitterness, then dab dry. I made your roasted red snapper tonight and OMG AMAZINg-ness! Be sure to check your email and confirm your subscription. Add baba ganoush next to your favorite protein and a side. Creamy, silky, flavor-packed eggplant dip with garlic, tahini and lemon or lime juice. Again appreciate your blog. Please review Nutrition Disclosure. I leave out the yogurt when I want it to be vegan and it does not hurt the taste. Thanks for the amazing recipe! Put eggplant into a bowl; add tahini, garlic, lemon juice, red … A few … Perfect baba ganoush! Thank you. Thank you for providing so many great recipes! Hope this helps! Just before serving, top the baba ganoush with olive oil, a sprinkle more sumac, toasted pine nuts and parsley leaves. People of the Mediterranean sure love their dips! Mash well. Put baba ganoush in a bowl, cover with cling wrap and refrigerate Finely chop cilantro and parsley, and mince garlic using back of knife or mortar and pestle, then combine with ingredients for … I will try the lime but just wanted to know your thoughts. . 1 tablespoon olive oil. Just follow the recipe and it turns out just great. This step-by-step tutorial will show you exactly how to make this silky, creamy, smoky eggplant dip with tahini, garlic and citrus. You grill the eggplants whole. ★☆. Also good … Second, I believe that "missing" flavor another poster mentioned is umami, which I furnished with the acv and the bacon grease. From there, using a food processor, the tender eggplant flesh is combined with tahini paste, garlic, citrus, a little salt and pepper, sumac, and a hint of cayenne pepper for a little heat (totally optional.). Grill the eggplant directly on … This baba ganoush recipe is a must-try summer dip! Let's take a look at the two options: Option #1: Grill or smoke the eggplant. Alternate Grilling Instructions: Preheat grill. For all recipes, visit us here. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Hi, Violet! Roast in the heated oven for 30 to 40 minutes or until the eggplant is very tender. 2 Scoop the eggplant flesh into a large bowl and mash well with a fork. Classic Baba Ganoush is made by roasting eggplants until soft, scooping out the insides, and mashing with tahini, garlic, and spices. Hi Suzy, Although babaganoush tastes super rich, creamy, and delightful indulgent, you can see from the list of ingredients that it is a healthy option. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Run the food processor briefly or pulse a few times until everything is well-combined and you reach the desired consistency (you do not want runny baba ganoush, so be sure not to run the processor too long.) As a spread. Tahini raw and straight from the jar, Elaine. Place the eggplant halves, flesh side down, on a lightly oiled baking sheet then drizzle with olive oil. I always use lemon. Thanks! First time commenting? baba ganoush. Not sure what you mean, flesh side was down in the video. I'm Suzy. olive oil to the blended mixture. ★☆ I am very satisfied with the taste of this baba ganoush as written but with a few minor changes. Grill over high heat, turning as each side blackens. Transfer the baba ganoush spread to a small bowl. Important tip: if you have the time, before roasting, salt the eggplant flesh generously and let them "sweat out" their bitterness for 20 to 30 minutes, then pat dry very well before you do anything else. I haven’t tried freezing raw or cooked eggplant. Also, you scooped it from the skin before blending, right? Obviously, I'm a big fan of serving babaganoush the traditional way with pita bread to dip. Even my toddler likes it (well, if we exclude the garlic :)). Hi Donna! more tahini than called for. If you’d like to check the nutritional information, I recommend using an online nutritional calculator like this one. Thank you so much! It's not my first go round with baba ganoush. My husband and I love eggplant and Baba Ganoush doesn’t disappoint. Learn how your comment data is processed. It is now his favorite!!! The nutritional value of traditional hummus is derived mainly from its chief ingredient, chickpeas, also called garbanzo beans. Served with pita or cracker, this eggplant dip is a great snack or party appetizer. More salt as well. Hi, Gail! For best flavor, let it come to room temperature before serving. Hi Sharron, good question! I also really enjoyed the smoky flavor of the grilled eggplant in this recipe. To make this Middle Eastern aubergine dip all the more appealing, top it with olive oil, cilantro and pomegranate arils. Like hummus, it’s delicious with pita or fresh veggies, but its silky texture and irresistible smoky flavor set it apart. Just smear a bit of baba ganoush on sandwich bread. I've never succeeded with baba ganoush before, but recently learnt the roasting-aubergine-on-a-gas-flame trick for a curry so I was a bit more confident to try this. Pulse or run the food processor ever so briefly just until everything is blended (avoid over-blending). slice the eggplant into thin slices and place in the pan.Grill for 5 minutes and flip. 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