Make sure to leave a comment if you enjoyed this recipe! I prefer saving my fat calories for a delicious fat bomb like. Save my name, email, and website in this browser for the next time I comment. 1 cup Almond Flour. Your email address will not be published. Did you know you can make a burger in the air fryer? In a separate shallow dish, combine coconut flour, salt and pepper. Mixing Bowl. Scroll down for the quick and easy Keto recipe that’s perfect for busy weeknights! Place the almond flour, grated Parmesan cheese, flaxseed meal, ½ teaspoon of salt and ¼ teaspoon of black pepper in a food processor and pulse a few time. 1/3 Grated or Shredded Parmesan. How To Cook Frozen Chicken Tenders In The Air Fryer: Preheat the air fryer to 390 degrees. Many people on keto do choose to fry in lard. Don't try to dip it in the breading or else you'll have messy hands and clumps in the breading. I'm Bree. Set the air fryer to cook for 15-20 minutes and let it go! These air fried Keto chicken tenders are golden, brown, and delicious without the use of any batter made with wheat flour. Use the fork to pull out that tender and place it in your air fryer basket. You can also make this recipe in the oven if you'd prefer. To reheat chicken breasts in your air fryer, place chicken in the air fryer. This recipe is for boneless chicken. What a difference a couple of decades makes. While they’re cooking, continue coating the remaining tenders and then repeat once chicken tenders are finished in the air fryer… So much better than the microwave, especially for things that you want to get toasty. 2 lbs chicken tenders – fat removed. Cook for 8 minutes on 400 degrees. Now use a fork to pick up one tender at a time. Chicken tenders may stick and breading will pull off if the air fryer basket isn't sprayed well. Can I use nutritional yeast instead of Parmesan cheese? Place the chicken pieces in a single layer in the fry basket and insert into the air fryer. Vegetable oils are inflammatory. We used Frank’s Hot Sauce for this because it has a smokiness to it that complements the paprika and cayenne, but it’s also slightly tart. Welcome! Author: Urvashi Pitre. I missed chicken tenders… Yes! Ingredients: 1 pound skinless, boneless chicken breasts, cut into nugget size pieces ¼ cup mayonnaise 1 tsp white vinegar 1 cup almond flour ½ cup grated Parmesan cheese 2 tbsp finely ground flaxseed meal salt, black pepper to taste. The tenders were too spicy! Preparation time: 15 minutes Cooking time: 30 minutes Servings: 4, Ingredients: 4 boneless skinless chicken thighs (about 1 pound total), cut into large pieces 2 large eggs 2 tbsp heavy cream 2/3 cup blanched almond flour 2/3 cup finely grated Parmesan cheese ½ tsp sweet paprika ½ tsp cayenne pepper salt, black pepper to taste avocado or olive oil cooking spay. Pair your buffalo keto chicken wings with a dip of your choice. Dip each tender in the egg and place on the plate until all the tenders have been dipped. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. 1/3 cup Italian Seasoning . Required fields are marked *. Pop it in the air fryer, and you’ll have a crisp outer layer with each bite. Do NOT dip in egg and breading again. I usually do 350 for about five or six minutes and then check to see if it has heated through. ; In a medium bowl whisk eggs. About half hour later, we’d have a heart-attack on a plate. I brined the chicken tenderloins in salt water for an hour or so before following recipe and this turned out AMAZING! Preparation time: 30 minutes Cooking time: 40 minutes Servings: 8, Ingredients: 8 chicken thighs ½ cup sour cream 2 tbsp heavy cream 2 tsp lemon juice 4 garlic cloves, minced 1 tsp ground ginger 1 tsp ground coriander ½ tsp cayenne pepper 1 tsp cumin 1 tbsp garam masala 1 tsp sweet smoked paprika 1 tsp salt ½ tsp black pepper 2 tbsp chopped cilantro for garnishing avocado or olive oil cooking spray. Preheat the air fryer to 400 degrees. Season Tenders With Salt & Pepper. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. More Keto Fried Chicken Thigh, Leg and Breast Recipes We Love: There’s nothing like watching the big game while enjoying a plate full of succulent, tangy buffalo wings. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken … You could bake them at 425 degrees for 25-30 which will also make them crispy. Something about the crispy, breaded exterior really adds a lot to a dish, but breading and frying foods aren't exactly conducive to a low carb diet. Air fry for 5 minutes and turn the chicken over. The ‘breading’ did not fall off of the tenders, and they were actually dippable. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. No cutting needed if you bought chicken tenderloins. This chicken parmesan recipe is a hit in our home and for good reason! Repeat until all chicken is coated. Cook the chicken tenders in the air fryer at 400F for 10 minutes, flipping halfway through. In a bowl combine the mayonnaise and vinegar. Almond flour and flaxseed meal combined with grated Parmesan cheese will give your breading a nutty, savory flavor that pairs so well with poultry dishes. Preheat the air fryer to 400F for 3-5 minutes. If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway. You still have to watch calories even on keto. They're so good and so easy to make in your air fryer! But of course, the biggest culprit for most fried foods is the breading. Servings: 4. Low Carb Keto Fried Chicken in an Air Fryer or Oven; Crispy Keto Fried Chicken . Preheat your Air fryer to 360 F/180 C. Place chicken breast into the air fryer basket. Believe me when I say that this air-fried keto chicken nuggets recipe tastes even better than traditional chicken nuggets—and it’s much healthier too. 6. Cooking it in an air-fryer also speeds up the cooking time. Air fryer chicken tenders pack a powerhouse of flavor and the crunch you expect from traditional breaded tenders. This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. The strips are coated in egg and coconut flour to absorb moisture and this layer acts as a glue to adhere to the final coating onto the meat. Wash and cut the chicken breasts into tenders. These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! I'm Urvashi and this blog is about global recipes that are often keto, low carb. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. You’ll be dying to sink your teeth into this once the smell of sweet paprika, spicy cayenne pepper, and freshly grated Parmesan cheese fill the air. Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are Yes and no. Bone-in chicken … If prepared correctly, air fryer chicken tender can be golden on the outside and juicy on the inside. Cut 2 chicken breast in 3 strips each to make 6 chicken tenders. ; In a wide shallow container, whisk almond flour, flaxseed, and all of the seasoning, until combined. Preheat the air fryer to 400ºF for 5 minutes. A stack 2 deep may be okay, though not optimal. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb … Start by preheating your machine to 400°F (200°C) for around 5 minutes. Welcome! The air fryer I love is linked down below in the recipe card. So the next time you get a craving for some fried chicken, put that deep fryer away and make some of these Keto Chicken Tenders! The fact is you're better off cooking in two quick batches and getting even cooking, vs cooking for twice as long, having to toss and turn and potentially shredding the breading straight off, and having them cook unevenly. The chicken tenders were delicious. Pat chicken dry with paper towel and season with a pinch of salt and pepper. I used to make my family fried chicken about once a week! The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. Keto Air Fryer … Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! I had made a regular chicken tenders recipe some time ago before keto and the breading fell right off and was horrible. The air fryer is fantastic for reheating food. The family loved them. As a golden crispy chicken tenders fan, I love making this air fryer chicken tenders recipe. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. The secret is in the breading. Sprinkle with chopped cilantro and serve immediately. The honey mustard dipping sauce can be stirred together during that … It used t o be that you … ★ Did you make this recipe? Working in batches, place chicken tenders in basket of air fryer, being sure to not overcrowd it. The temperature of the air fryer chicken tenders should be 165F. This crispy air fryer Keto chicken parmesan is easily made in just 30 minutes! Can You Reheat Chicken Tenders In An Air Fryer? I'm Urvashi and this blog is about global recipes that are often keto, low carb. ; Dip sliced chicken into the egg, then dredge in flour mixture. Make sure to save this recipe for later because it’s excellent for packed lunches for the family. Add the chicken tenders to the air fryer basket. It makes sure more of the rub stays on your tenders and less on your air fryer). Flour or breadcrumbs? Rotate and flip the chicken … You simply have to coat your chicken thighs in the mixture and then throw them in your air fryer. Measuring Spoons. For this recipe, I used the chicken preset on my GoWise Ultra Airfryer. I used the Ninja Foodi air fryer for these chicken tenders making them crispy and tender. Keyword: Air Fryer Chicken Tenders, Keto Chicken Tenders, Low Carb Chicken Tenders. PHILLIPS AIR FRYER. That’s just the delicious spice coating. Slash each chicken thigh two or three times and set aside. Pat the chicken wings dry with paper towels. Air Fryer Chicken Tenders, Keto Chicken Tenders, Low Carb Chicken Tenders. Frying in lard, while delicious, is also caloric. Want to make keto chicken tenders without breading? Spray the fry basket with cooking oil spray. A slight overlap won't hurt anything. It depends on what it's breaded with. Place the chicken thighs in a single layer in the fry basket and insert into the air fryer. It’s made completely from scratch with a savory list of ingredients that includes sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, garam masala, smoked paprika, and a bit of salt and black pepper. Tomato Basil Scallops. These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! Combing processed carbs like flour and breadcrumbs with oil is about the worst combination for your body anyway. In a shallow dish combine the eggs and heavy cream. That’s the magic of the air-fryer for you. We all know that’s what it’s all about, right? What I love about cooking meats in the air fryer, is that you get a satisfying crisp factor, while also keeping your proteins super juicy and tender. The air fryer I love is linked down below in the recipe card. Like the Air Fried chicken tenders with a brown sugar Keto BBQ sauce, I made recently. These. 28 Comments. Should you? To make the sauce, in a large bowl combine the melted butter and hot sauce. But you will definitely have to toss and turn the tenders a lot more than if you had not stacked. … Can You Eat Breaded Chicken On Keto? Air Fryer, Naked Chicken Tenders (KETO & Weight Watcher’s Friendly) These are so easy to make, and they are KETO friendly and one of my recipes that everyone loves on Weight Watchers. Calories: 280 kcal. Thank goodness this keto fried chicken recipe is very easy to make because whoever tries this will be begging you to make it all the time. Place chicken in a single layer in the air fryer basket. A typical chicken tenders recipe would incorporate a type of flour that’s high in carbs, so our keto chicken tenders are made with a lower carb alternative, and fried in a air fryer to keep them healthier. Ingredients for Keto Chicken Tenders. Dredge & Coat Keto Chicken Tenders. Plus these are a gluten-free chicken tenders recipe as they use almond flour. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! Cajun seasoning is added for extra taste and this is served with a side of keto fries for a hearty lunch.. I served these air fryer chicken tenderloins with zucchini tomato orzo and lemon wedges for squeezing. I also have this Pecan Chicken Tenders recipe that uses nuts for breading. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken. One taste was all it took and I’ve been 100% hooked ever since, hence this recipe for making spicy air fryer keto fried chicken thighs that have the most incredible homemade spicy seasoning mixture. Easy Air Fryer Keto Chicken Tenders (Must-try) A typical chicken tenders recipe would incorporate … If so, how much? I did air dry for a few minutes longer to get crispy. Having an air fryer this large makes it easy to make dinner for the whole family at once. We are talking about naturally occurring fats in meats, nuts, dairy, and avocados and the like. But a slice of lasagna gets nice and toasty on top in an air fryer and heats quickly. FRY THE CHICKEN: Close the air fryer basket and set the … Remove chicken breasts onto a serving plate and allow them to rest for 10 minutes. I use a microplane to grate my Parmesan. And for another awesome fried chicken recipe, check out my friend Mira’s best crispy keto fried chicken! The sharpness of the fresh Parmesan really shines through with the sweet paprika and Italian seasoning but mixing the almond flour and the flaxseed meal together makes all the difference. About 4 oz is what you’re aiming for. Yes, you could if you don't use traditional breading and vegetable oils. I honestly don’t know. Ingredients: 1 pound skinless, boneless chicken breast, cut into nugget size pieces 2 tbsp Frank’s Hot Sauce 2 tsp olive oil 2/3 cup grated Parmesan cheese 2/3 cup almond flour 2 tbsp finely ground flaxseed meal ½ tsp garlic powder ½ tsp paprika ½ tsp ground cayenne pepper salt, black pepper to taste avocado or olive oil cooking spray, (You may also like: 18+ Easy Keto Chicken Recipes for a Quick Meal), Hey! Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) is a quick recipe that includes cook time for how long to cook crispy chicken fingers (including frozen) using a Nuwave, Philips, or Power Air Fryer. Vegan Air Fried Eggplant Parmesan. These bad boys are cooked in an air fryer, and if you haven't made anything in an air fryer yet, you really must get yourself one! How about adding some spice to your meal with these tasty and mouthwatering Blackened Cajun Chicken Tenders! … There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! The whole recipe needs just 3 ingredients! Spray the chicken with cooking oil spray. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Cauliflower Mac and Cheese with Bacon and Jalapenos, Low Carb Lasagna | Skillet Lasagna Recipe, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp. My, If you aren't trying to keep things low carb, check out my delightfully crispy, The air fryer doesn't just do savory! Hugely messy and less tasty. I love cooking chicken strips in the air fryer because they come out very crispy. Shake off excess and place chicken pieces in the the air fryer basket. For our recipe we won’t be using wings but these tasty delights will be just as good and of course carb-free and guilt-free as well. Make the perfect meal out of these Keto Chicken Tenders by pairing them with my Mushrooms and Bacon Keto side dish. To prepare your air fryer chicken tenders for dredging, you’ll just need a few additional ingredients. Just line up the eggy tenders until they're all ready. Spray the tops of chicken with cooking spray and cook at 400° for 5 minutes. Can you stack chicken tenders in an air fryer? Plus, it’s all done super quickly. Keto Air Fryer Blackened Cajun Chicken Tenders Tired of the same boring dishes? Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. If you're on the run and absolutely have to grab Keto Fast Food, here are a few options to make it as healthy as possible. 3 Eggs. Chicken tenders are a household staple for our family when we are in a pinch. More Keto Chicken Tender Recipes We Love: Nothing screams comfort food like perfectly golden, crispy fried chicken. If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway. Cook for 15-20 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. Just cook them at 375F for 15 minutes. If you thought you had to give up delicious, crispy chicken tenders while on a low carb, gluten free diet, you were wrong! You may have to work in batches, depending on the size of your air fryer. And in a third dish, whisk two eggs. More Spicy Keto Chicken Recipes We Love: Crispy, crunchy buffalo wings with hot sauce and ranch dressing – is there a more classic American snack dish? Just click on the stars in the recipe card to rate. Don't forget to pin this recipe for later! 1 bag Original Pork Rinds, crushed. My recipes are simple to make, but have complex flavors. Cover with cling film and refrigerate for minimum 30 minutes. Juicy Keto Air Fryer Hamburgers. If you don't own an air fryer yet, I HIGHLY recommend that you pick one up! Because air fried chicken recipes have been at the top of my list lately (chicken without skin is lower calories and high in protein), I wanted to try a Keto BBQ chicken recipe. You’ll find many Instant Pot and Air Fryer recipes here. I will definitely be making this recipe again. Lightly grease the air fryer basket with cooking spray. Nutrition Facts. Season with salt and black pepper to taste. What to Serve with Chicken Tenders. Most importantly, air fryer chicken tenders are as close as the deep-fried chicken tenders without all the oil, calories, and fat. In another shallow dish place the almond flour, grated Parmesan cheese, flaxseed meal, sweet paprika, Italian seasoning, garlic powder, onion powder, ½ teaspoon of salt and ¼ teaspoon of black pepper and mix to combine. Cook for 15-18 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. In a small, relatively flat bowl beat the egg. Repeat with the remaining chicken tenders. Air Fryer Chicken Tenders When I’m trying to create healthy dinners that are easy, I’m always looking for tricks or tools that will make it easier. Very tasty! They give you all the crispiness of fried foods minus all that excessive oiliness. I’ve never used nutritional yeast, Your email address will not be published. Sprinkle a bit of chopped cilantro over top of them when they’re done. With a cook time of just 9 minutes, your air fryer chicken tenders keto is ready faster than you can order take out and much faster than cooking in the oven. Cajun seasoning is added for extra taste and this is served with a side of keto fries for a hearty lunch.. Now use a fork to pick up one tender at a time. "Another low carb chicken recipe using pork rinds..." But wait! I love cooking chicken strips in the air fryer because they come out very crispy. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. The ingredients for these keto chicken tenders is pretty standard, minus the breading. in air fryer basket in a single layer and air fry for 14-16 minutes or until no longer pink in the middle and an instant read thermometer reads 150°F. Serve with Big Mac sauce. Legitimate question. The strips are coated in egg and coconut flour to absorb moisture and this layer acts as a glue to adhere to the final coating onto the meat. Ingredients for Keto Chicken Tenders. Open the basket and flip the tenders. Dredge each chicken piece in the almond flour mixture. Raise temperature to 400F for 3 minutes to brown the crust. For this recipe, I decided to omit the pork rinds since many people choose not to eat pork, or don't keep pork rinds at home. While you can definitely find countless amazing keto chicken recipes all over this site, I must confess that my favorite type of chicken meal to make has always been spicy fried chicken. It will also take a lot longer to cook a double stack and I find that they cook unevenly. Pork rinds? Sprinkle with sliced spring onion (if using) and serve. The secret to this recipe is cooking the skin to crisp perfection. Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. Nope. 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