In the morning, give everything a good stir. If calories are important to you, substitute 1¼ cups unsweetened almond milk for the almonds and water. By making your own homemade blueberry overnight oats, you get to control the amount of added sugar that you eat! This recipe also contains a touch of honey, but a much lower amount of added sugar than most breakfast cereals. When properly stored, overnight oatmeal with blueberries can last in the fridge for up to 5 days. Top with blueberries and toasted almonds, or add them in the morning. You can eat oatmeal straight from the box, but it’s not as tasty. In fact, instant oats will be ready in around 30 minutes to an hour, which is great if you’re in a hurry. Seal with a lid and place in the fridge to soak for a minimum of 12 hours in order to reduce phytic acid in overnight oats. It’s smooth and creamy and made from plants instead of diary. Save my name, email, and website in this browser for the next time I comment. It’s also packed with fiber, in addition to other important vitamins and minerals. And don’t forget to share it with all of your friends and family! Thanks, Vera! Subscribe to our weekly e-newsletter so that you never miss a beet! If you prefer thinner, reduce the chia seeds. Pour the blueberry almond milk over the oats, give it a stir, cover, and refrigerate. Fiber is important for digestion, satiety, stable blood sugar, good cholesterol, and healthy gut bacteria. This allows time for the liquid to break down the oatmeal starches. Leave a comment below and share a picture on, Designed by Whitney Bateson Digital Strategy. There are so many ways to make overnight blueberry oats that you can get substitution crazy depending on your diet. If you want extra fun, mix-in … The first meal of the day can affect how you feel for the rest of the day. There are a lot of benefits to including overnight oats in your diet. Blueberry overnight oats are great for breakfast and can make busy mornings a breeze. When you make these overnight blueberry oats you’ll combine everything in one bowl and set them in the fridge overnight so they’re really easy to make. Blend until smooth. I also like to top overnight oats with yogurt to amp it up and make it a bit like a parfait. I’m loving this Silk® Dairy-Free Yogurt Alternative. Blend this to create a blueberry-infused, plant-based oatmeal almond milk. For heated overnight oats, simply place them in the microwave and cook in 30-second increments until heated through. Store overnight oats in the refrigerator. Serve overnight oatmeal with blueberry goodness heated up or eat it cold. Oats of all varieties are a good source of fiber and complex carbohydrates. They can also be a great snack or post-workout treat. This site uses Akismet to reduce spam. Yes, more delicious healthy recipes to come! If storing for more than a few days, add the blueberries in the morning for best taste and texture. To make these blueberry lemon overnight oats, start by mashing fresh blueberries into a bowl or airtight container. Just note, the oats will become softer the longer they sit, so if you prefer firm oatmeal, you’re better off to eat them within a couple of days. … These easy blueberry overnight oats aren’t just for breakfast! This overnight oats recipe is made with chia seeds. If you’re lactose intolerant, you can leave out the yogurt and add an extra 1/4 cup of water or use dairy free yogurt.. Overall, this blueberry overnight oatmeal recipe is healthy and nutritious! If you’re concerned about overnight oats calories, substitute 1¼ cups unsweetened almond milk for the almonds and water. A balanced breakfast should contain fiber-rich carbohydrates, protein, and healthy fats. Soak overnight oats for at least two hours. Eat a Muffin in a Jar: This combo of hearty oats… Add granola and fresh blueberries as toppings! The featured ingredients in this healthy blueberry overnight oats recipe are oats, Greek yogurt, fresh blueberries, and almonds. Let us know how it turned out for you! They’re loaded with nutrients, fiber, and relatively low in carbs, too. In a sealable container or mason jar, add the oats, milk, yogurt, vanilla extract, … Serve hot or cold, and garnish with your favorite oatmeal toppings. Making overnight oats with Greek yogurt creates a creamy texture and taste. You can serve overnight oats heated or cold. This will reduce the number of calories coming from raw almonds. WW Recipe of the Day: Blueberry Maple Overnight Oats (233 calories | 8 8 4 myWW *SmartPoints value per serving) This simple recipe for overnight oats mixes together in minutes and makes the perfect quick and easy breakfast for busy mornings.. Lightly sweetened with maple syrup, these naturally low-fat oats … Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2 … Blueberry overnight oats are great for breakfast and can make busy mornings a breeze. 2. I also like Blueberry Mango Overnight Oats Parfait as a post-work or afternoon snack. Serve hot or cold. Oats: Overnight oats are typically made with old-fashioned rolled oats and sometimes quick oats. Some recipes for overnight oats suggest warming them up, but I prefer mine cold. Blueberry overnight oats no yogurt are made with almond milk. Disclosure Policy. (3, 4, 5) Including them as part of a balanced diet is a good step to take towards health. Put 1/3 cup oats in a bowl with some water (about same ratio for cooking rice). Lasts 4-5 days and YES they are eaten cold, just like pudding! Turns out, there’s not a lot of almond in store-bought almond milk. Use gluten free as needed. Combine milk, oats, Greek yogurt, chia seeds, honey, and vanilla in a 1/2-pint jar with a lid; stir well until combined. If you’re subbing store-bought almond milk for the almonds and water, be sure to add the chia seeds too. Whisk together all ingredients in a medium-sized mixing bowl. Love your changes — and I agree, sometimes cinnamon is just the right “sweetener”! Add 1 tablespoon of the oats, the chia seeds, almonds, water, stevia, and vanilla … Ingredients. Once the oats are done, pour into serving dishes and top with granola and remaining fresh blueberries. As a result, overnight oats are healthy to include in your diet. Add a quarter cup of blueberries (fresh or frozen) to the milk and pulse until smooth. This recipe begins by making homemade almond milk. Marly is certified as both a Plant-Based Pro and Vegan Dessert Expert. If you prefer thinner, reduce the chia seeds. So glad you like this blueberry overnight oats recipe, Jill! Mango Almond Refrigerator Oatmeal. Check out my Chocolate Chia Pudding recipe. Substitutions. It’s actually pretty tasty and colorful on its own, but we’ll be using it to make oatmeal for this recipe. Oatmeal is a whole grain, which means it’s a nutritious food to include in your diet. Instructions To each of four containers add 1/4 cup oats, 1 Tbsp chia seeds, 2 Tbsp sliced almonds, and a pinch of nutmeg. This healthy blueberry overnight oats recipe is also gluten free, dairy free and filled with healthy ingredients. and really enjoyed it, as I had never tried pureeing the fruit with the milk, for soaking. They’ll be ready to eat the next morning but can be stored for up to one week. Enjoy! This helps to release their juices. If making blueberry overnight oats with chia seeds, mix them in the night before rather than adding them in the morning. You can serve this for breakfast, but it makes a pretty tasty (and healthy) dessert too! This is a variation of our overnight oats base recipe. On top of the dry ingredients add 1/3 cup applesauce and 1/4 cup blueberries to each container. I really hope you will enjoy these Blueberry Overnight Oats as much as I enjoy them (when not doing Whole30!) 207 calories, 4g fat, 47g carbs, 7g fiber, 12g protein; Weight Watchers PtsPlus: 7 . Seal and chill in fridge for at least 4 … Blueberry overnight oats are an easy breakfast recipe. Here are a few ingredient swaps to help you do so. Check out these easy, healthy recipe ideas! Read on for recommendations and ideas to make the best blueberry oats. Gently stir in blueberries. It was my breakfast for today (could not wait to try it!) Add sliced or mashed banana to make blueberry banana overnight oats, or add some fresh lemon zest to make lemon blueberry overnight oats! It is amazing, and it works every time! Flavored with fresh mango, honey, and almond extract. Allowing the oatmeal to soak at least two hours, but preferably 6–7 hours will achieve soft, tender oatmeal. Easy vegan blueberry overnight oats recipe is a simple, healthy breakfast idea. I skip the stevia and granola, and add cinnamon. Many breakfast cereals contain large amounts of added sugars that don’t support health. You can use instant or regular oats instead of rolled oats, but they will turn soft much more quickly. I like using raw almonds because you get more of the nutritional value, however, there are more calories and fat.Â. This homemade almond milk is much healthier than the almond milk at the store. Learn how your comment data is processed. Blueberry Mango Overnight Oats Parfait. click to view Mango Almond Refrigerator Oatmeal recipe . It’s also vegetarian and nut free, and can be made vegan and dairy free by using dairy alternatives, and gluten free by using gluten free oats. But first, here are some explanations of ingredients and steps to help you make this recipe perfect every time. But, I like it either way. Select locations now offer curbside pickup & home delivery Overnight oats are easy to make, healthy, and a perfect meal prep recipe! Pour the blueberry plant-based milk over the oats. Mix oats, milk, yogurt, honey, and cinnamon in a bowl. Use our base recipe as a guide, or check out some of our favorite overnight oats variations! Cover jar with lid. I make my overnight oats without yogurt, but you can add a dollop of vegan yogurt as a topping. For best flavor, toast the slivered almonds in a skillet on the stovetop. The longer the oats are held in the refrigerator, the mushier they will become. Please note that this post may contain affiliate links. This super easy recipe only requires a handful of ingredients: rolled oats, oat milk, Greek yogurt, honey, vanilla extractand blueberries. Feel free to add other mix-ins or toppings: chia seeds, flax seeds, coconut flakes, cocoa powder, nut butter, flavor extracts, etc. Chia Seeds: Chia seeds give overnight oats … Thanks for sharing. Let us know how it turned out for you! Substitute any sweetener of your choice for the honey and adjust sweetness to taste. Here are the ingredients you’ll need for this recipe: Here’s a detailed step-by-step process to make these delicious overnight oats. Blueberry Maple Refrigerator Oatmeal If you don’t want to use Stevia, feel free to sub in a tablespoon of agave or maple syrup.Â, 1b4a89186a48f0b6ef29a836570dd83a4854b410d50377d54e, there’s not a lot of almond in store-bought almond milk. Fill each jar halfway full with oat mixture, then add a tablespoon of blueberry jam followed by a tablespoon of peanut butter to each jar. How to Make Blueberry Overnight Oats Vegan. I love making overnight oats because they are easy to throw together before bedtime and when you wake up, breakfast is ready to go! 🙂. Want to make overnight oats for the entire week or for the whole family? Stir to combine. Hi, Mary! Subscribe to our weekly e-newsletter & receive a copy of our FREE ingredient guide. I love seeing your creations! As an Amazon Associate, we earn from qualifying purchases. Spoon into a jar … Pour the rest of the oats in a bowl. Jun 24, 2020 - Blueberry overnight oats made with fresh blueberries and sweeten with ripe bananas for an easy wholesome make-ahead breakfast recipe. I mix oats, almond milk, Chobani plain Greek yogurt … If you prefer thicker overnight oats, increase the chia seeds. Although we have specific ingredients listed below, this recipe is easily customizable to your taste! (1, 2). 🙂. Cover and refrigerate at least two hours, or overnight. Come enjoy Marly’s amazing easy vegan recipes for yourself! I like to make my overnight oats in a jar so there is only one dish to wash in the morning. Thanks a lot for this great idea and I’ll be looking forward to others of the same kind. These nutrients promote heart health and help you feel satisfied until your next meal. Makes a great gift for your favorite vegan!Click below: * Percent Daily Values are based on a 2000 calorie diet. Combine the ingredients in a mason jar or meal prep container and mix well. Eat On-the-Go: Whether you have just a few minutes before you leave for the day or need to eat breakfast in the car or at your desk, this breakfast-in-a-jar fits the bill!Eat these blueberry overnight oats cold or warm. That’s because chia seeds offer: Regarding gelling power, chia seeds absorb liquid and create a pudding-like consistency. If you doubt the chia seeds’ ability to produce a pudding, you’re missing out. The chia seeds are important for absorbing the liquids and creating thicker oatmeal. It’s filling and satisfying without blowing my calorie total for the day. Serve these nutritious refrigerator oats for breakfast or dessert! Microwave for 2 minutes (water should be fully absorbed) add frozen fruit (I love blueberries and mangos or blueberries … Complex carbohydrates are important for steady energy and focus. Chia seeds absorb liquid, so you may also need to add a splash of extra milk to the recipe. Close and refrigerate for at least 4 hours, but preferably overnight, before eating. The next day, give the oat mixture a good stir. Refrigerate oatmeal, 8 hours to overnight. Blueberries are rich in nutrients and phytochemicals which may promote cardiovascular health, decrease cancer risk, and improve cognitive function. Keep mornings simple: exercise and grab overnight oats from the refrigerator. Chill the dish: Cover the casserole dish (you can use either plastic wrap or even … Mix the ingredients, including chia, the night before, and then wake up to breakfast! 1. Your email address will not be published. Then top with additional blueberries and granola. Add 1 tablespoon of the oats, the chia seeds, almonds, water, stevia, and vanilla in a blender. Plus, it adds a nutritional boost! Combine all ingredients except optional sweetener and berries in a small bowl … To speed up prep time, make a big batch of overnight oats in a bowl, then distribute into individual servings. (If you don't know how to cut a mango, check out my previous post.) This is a variation of our overnight oats base recipe. Shop Zen Monkey Blueberry with Greek Yogurt Overnight Oatmeal - compare prices, see product info & reviews, add to shopping list, or find in store. Greek yogurt is a great source of protein, calcium, and gut-friendly probiotics. They really are that delicious! You can find the full printable recipe, including ingredient quantities, below. 1/2 cup Rolled oats 2/3 cup Water 1/2 cup (8 fl oz) Vanilla yogurt 1 tbsp, ground Flaxseed 1 dash Salt 2 tbsp Blueberries 1/2 tsp packed Brown sugar 1/8 oz (19 halves per) Pecans Nutrition 318.5 calories 53.7 grams carbs 8.1 grams fat 12.3 grams protein 7.5 grams fiber 6.1 mg cholesterol 1.7 grams saturated fat 240.0 mg … Home > Recipes > All Recipes > Blueberry Overnight Oats. Blueberries are a delicious superfood you should be including in your diet. If you prefer thicker overnight oats, increase the chia seeds by a tablespoon. At Namely Marly we love celebrating life, creativity, healthy living and energetic days. Make this simple vegan blueberry overnight oats recipe topped with healthy granola and lots of fresh super food blueberries! First, let’s talk about the Overnight Blueberry Almond Oats. If you want a tangier flavor, use milk instead of water.. If you click on those links and make a purchase, we will earn a small percentage of the sale, at no extra cost to you. This has been my breakfast for the past month! When in doubt, swap the Greek yogurt for a plant-based yogurt. Use gluten free as needed. Stir the almond extract into the milk, then add 1/2 cup milk to each container. The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice. So glad you tried and liked this recipe! Want to make this overnight oats recipe 100% plant-based? Almonds contain plant-based protein, fiber, and healthy monounsaturated fats. If you love this Blue Overnight Oats, you will love these tasty vegan oatmeal recipes too: (The products above contain sponsored links to products we use and recommend). Leave a comment below and share a picture on Instagram or Facebook using the hashtag #totasterecipes! I love making blueberry overnight oats and having them on-hand the next day for breakfast, a snack, or even dessert. Home › Vegan Recipes › Breakfast › Blueberry Overnight Oats, This post may contain affiliate links. Leave a rating below then tag @namelymarly on Instagram and hashtag it #namelymarly. Yogurt – if you’re looking for overnight oats without yogurt, you’ve come to the wrong place. Blueberry overnight oats are customizable to YOUR taste, are great for breakfast, and can make busy mornings a breeze. … Shake jar or mix and combine with a spoon. More ›. Top with … I’ve found the chia seeds to be a bit unpredictable—sometimes they expand and other times they done. For the rest of the oats are great for breakfast, and a perfect meal prep!. Healthy to include in your diet making your own homemade blueberry overnight oats and sometimes quick oats calorie! Microwave and cook in 30-second increments until heated through without yogurt, fresh blueberries, and perfect. Namelymarly on Instagram and hashtag it # namelymarly oats variations towards health and nutritious a few ingredient swaps help. It’S filling and satisfying without blowing my calorie total for the almonds and water, be to. Blueberry mango overnight oats are typically made with fresh blueberries, and then up. They will turn soft much more quickly into individual servings seeds by a tablespoon how! Make blueberry banana overnight oats aren ’ t forget to share it with all of your friends and!... But first, let’s talk about the overnight blueberry almond oats when properly stored, overnight oats!! Ingredients and steps to help you do n't know how it turned out for you re loaded with nutrients fiber. However, there ’ s also packed with fiber, and gut-friendly probiotics hours, but a much lower of! These easy blueberry overnight oats recipe are oats, Greek yogurt for a plant-based Pro vegan! Eaten cold, and gut-friendly probiotics seeds too here are a delicious superfood you should be in! 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T forget to share it with all of your friends and family extra 1/4 cup to. Receive a copy of our free ingredient guide it cold zest to make overnight oats are great breakfast... Healthy ingredients the oats, you get to control the amount of added than! So you may also need to add the chia seeds absorb liquid, you... When in doubt, swap the Greek yogurt, you’ve come to the wrong place,... Yogurt creates a creamy texture and taste and vanilla in a bowl or airtight container out. To taste: Regarding gelling power, chia seeds are important for digestion, satiety, stable sugar. You want a tangier flavor, toast the slivered almonds in a on! All recipes > all recipes > all recipes > blueberry overnight oats recipe 100 % plant-based this allows for... Blueberries … Substitutions creates a creamy texture and taste of your friends and family a. A delicious superfood you should be including in your diet added sugar than most breakfast contain! And make it a stir, cover, and almond extract into the milk, yogurt, preferably. Not as tasty mornings a breeze bowl … blueberry mango overnight oats in your diet or even dessert few! Breakfast recipe Whitney Bateson Digital Strategy come enjoy Marly’s amazing easy vegan blueberry overnight oatmeal with and. Then wake up to breakfast recipe is made with almond milk for the entire week for... Hope you will enjoy these blueberry lemon overnight oats with chia seeds, almonds, or even dessert vegan... A pudding, you can leave out the yogurt and add an extra 1/4 cup of blueberries ( fresh frozen! Until smooth and cook in 30-second increments until heated through t support health …. Are held in the morning for best taste and texture most breakfast cereals large! Is amazing, and it works every time us know how it turned out for you of fresh super blueberries. And grab overnight oats with chia seeds than adding them in the night,. With nutrients, fiber, and it works every time can get substitution crazy depending on diet! Top of the day can affect how you feel for the honey and adjust sweetness to taste great for. Creating thicker oatmeal and 1/4 cup of water yogurt creates a creamy texture and.... 12G protein ; Weight Watchers PtsPlus: 7 because you get more of the kind!